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Workouts

Blogs about workouts, how to's and finding the best workout for your body.

Quick 20-Minute Outdoor Workout Ideas for Summer

During the winter season and sometimes even into early spring, many individuals have no choice but to perform all their fitness workouts indoors. As...

5 Walking Workouts to Burn Fat and Boost Energy

When it comes to fitness and exercise, there is simply no arguing the fact that some form of exercise is better than none at...

5 Tips for Riding Smarter During Spin Class

The increasingly popular indoor workout of Spinning is a cardio workout that involves indoor cycling set to music and lasting anywhere from forty to...

5 Ways to Avoid a Winter Workout Rut

Winter can be a very difficult time of year for the fitness-minded individual. Not only are there endless, less-than-healthy temptations everywhere, it can be...

5 Tips for Flatter Abs

When asked what part of their body they wish to improve the most, many individuals usually say that they want flatter, more toned abs. ...

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often count their progress through steps taken, minutes exercised and...

Incorporating Your Dog Into Your Exercise Routine

Incorporating your dog into your exercise routine can be a fun way to spend more time with your furry companion, and also give them...

The Trendiest Workouts For Fall

Maintaining a healthy daily and weekly workout pattern does not mean that one has to settle into an unchangeable exercise routine.  In fact, varying...

Spinning 101: The Basics

Spinning is a specific type of indoor cycling that is instructed by certified Spinning instructors.  It is a cardio workout that is set to...

The 5 Most Common Fitness Mistakes (And How to Fix Them)

  Most people understand the basic intrinsic value of working out regularly, and make some sort of effort to establish a fitness routine.  However, not...