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Workouts

Blogs about workouts, how to's and finding the best workout for your body.

Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type of ball found in a gym is medicine, slam/wall,...

10 High Intensity Bleacher Intervals

It’s time to take your workout outside and spice up your cardio routine! Bleacher (or stair) sprints are a great way to mix up...

4 Explosive Exercises You Should Be Doing

What is the benefit of adding full body, explosive exercises to your workout? Let’s first explain what an explosive exercise is.  “Explosive exercise can...

Moving On: Workout Tips for Former Athletes

There is no arguing the fact that athletes lead physically-demanding lives.  For those who play sports professionally, many of their waking hours every single...

10 Volleyball Workout Moves to Help You Tone

Volleyball can be a challenging sport that also effectively works out your entire body.  Some specific workout moves can not only target the physical...

Are HIIT Workouts the 2016 Summer Trend

High Intensity Interval Training, or HIIT workouts, is quickly rising in popularity due to its simplicity and effectiveness.  For those individuals who are interested...

Fitness Apps Vs Personal Trainers: Which Will Help You Reach Your...

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve...

5 Tips for Finding the Best Workout Headphones

Nothing gets you through a hard workout quite like your favorite music. To get the highest quality sound for your needs, check out the...

5 Tips for Preparing for an Outdoor Yoga Class

Considering that the practice of yoga is largely based around the idea of connecting, calming and centering one’s body and mind, it is no...

Anti-Odor Workout Apparel: Does It Actually Work and Is It Safe?

Do you ever find yourself avoiding others during and after your workout because you are concerned about your overwhelming body odor? It does not...