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Blogs about workouts, how to's and finding the best workout for your body.

Anti-Odor Workout Apparel: Does It Actually Work and Is It Safe?

Do you ever find yourself avoiding others during and after your workout because you are concerned about your overwhelming body odor? It does not...

Tips for Getting in Your Workout During Holiday Chaos

The Holidays is a time for family, friends, fun, and FOOD. Maybe there’s a special dessert that your aunt makes that you wait ALL...

Study Shows Tough Workouts to be Most Fun

Are you one of those people who LOVES to do difficult workouts and everybody thinks you're crazy for it? Well, good news for you:...

When is the Best Time of Day to Workout

We’ve heard it all…workout in the morning because it boosts your metabolism, workout in the afternoon for increased energy, workout at night to burn...

Are HIIT Workouts the 2016 Summer Trend

High Intensity Interval Training, or HIIT workouts, is quickly rising in popularity due to its simplicity and effectiveness.  For those individuals who are interested...

The Trendiest Workouts For Fall

Maintaining a healthy daily and weekly workout pattern does not mean that one has to settle into an unchangeable exercise routine.  In fact, varying...
company fitness

Should Companies Incorporate Fitness Into the Work Day

While there is no doubt that the main purpose of work is to do exactly that - work and provide one’s employer and customers...

Slow Motion Fitness: Does Slow and Steady Lead to Workout Gains

Have you ever heard of slow motion fitness? It’s the newest thing in exercise — working out very slowly might be able to get...

Can Your Workout Routine Make You Sick

You hear it all the time — exercising makes you healthier and less sickness come your way. But what if you take those workouts...

5 Quick Solutions For Maintaining Back-to-School Workouts

Few individuals would argue the fact that regular fitness workouts are highly beneficial to their overall physical and mental health.  Not only can regular...