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Workouts

Blogs about workouts, how to's and finding the best workout for your body.

Quick 20-Minute Outdoor Workout Ideas for Summer

During the winter season and sometimes even into early spring, many individuals have no choice but to perform all their fitness workouts indoors. As...

Best Partner Exercises

  We all know the benefits of working out with another person. They provide motivation, accountability, entertainment and more. Since WellSquad matches you with your perfect...

Anti-Odor Workout Apparel: Does It Actually Work and Is It Safe?

Do you ever find yourself avoiding others during and after your workout because you are concerned about your overwhelming body odor? It does not...

5 Tips for Preparing for an Outdoor Yoga Class

Considering that the practice of yoga is largely based around the idea of connecting, calming and centering one’s body and mind, it is no...

5 Tips for Riding Smarter During Spin Class

The increasingly popular indoor workout of Spinning is a cardio workout that involves indoor cycling set to music and lasting anywhere from forty to...

10 High Intensity Bleacher Intervals

It’s time to take your workout outside and spice up your cardio routine! Bleacher (or stair) sprints are a great way to mix up...
company fitness

Should Companies Incorporate Fitness Into the Work Day

While there is no doubt that the main purpose of work is to do exactly that - work and provide one’s employer and customers...

Incorporating Your Dog Into Your Exercise Routine

Incorporating your dog into your exercise routine can be a fun way to spend more time with your furry companion, and also give them...

Fitness Apps Vs Personal Trainers: Which Will Help You Reach Your...

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve...

Tips for Getting in Your Workout During Holiday Chaos

The Holidays is a time for family, friends, fun, and FOOD. Maybe there’s a special dessert that your aunt makes that you wait ALL...