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Blogs about workouts, how to's and finding the best workout for your body.

Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type of ball found in a gym is medicine, slam/wall,...

Fitness Apps Vs Personal Trainers: Which Will Help You Reach Your...

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve...