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Blogs about workouts, how to's and finding the best workout for your body.

Slow Motion Fitness: Does Slow and Steady Lead to Workout Gains

Have you ever heard of slow motion fitness? It’s the newest thing in exercise — working out very slowly might be able to get...

Study Shows Tough Workouts to be Most Fun

Are you one of those people who LOVES to do difficult workouts and everybody thinks you're crazy for it? Well, good news for you:...

Revamping Your Workout for 2017

New year, new workout regimen? It is always refreshing when the New Year rolls around; we can completely revamp our lives or maybe just...

Tips for Getting in Your Workout During Holiday Chaos

The Holidays is a time for family, friends, fun, and FOOD. Maybe there’s a special dessert that your aunt makes that you wait ALL...

New Skin Patch Can Track Health Through Sweat

Ever hear the saying that sweat is fat crying? Well, let those tears be put to use! Researchers have been developing a new skin...

Cold Weather Fitness: How to Exercise Safely Outdoors

It’s so easy to get out there to exercise on a beautiful summer day. But what happens when that snow begins to fall and...
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Energy Building Workout to do When Sick or Down in the...

We have all been under the weather trying to recover from a cold, or just down in the dumps. Luckily, there is a great energy...

When is the Best Time of Day to Workout

We’ve heard it all…workout in the morning because it boosts your metabolism, workout in the afternoon for increased energy, workout at night to burn...

Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type of ball found in a gym is medicine, slam/wall,...

10 High Intensity Bleacher Intervals

It’s time to take your workout outside and spice up your cardio routine! Bleacher (or stair) sprints are a great way to mix up...