Is Soda Worse Than Alcohol?

Earlier this week I was catching up with my boyfriend Art after he got back from his trip to Chicago. He had told me...

Rethinking Drinking: How Alcohol Affects Your Health

Many individuals enjoy occasional alcohol consumption without experiencing any major adverse reactions, which can make it seem like this is perfectly acceptable and harmless. ...

RAISE YOUR TOXIN AWARENESS

Processed foods, air pollution, pesticides, refined sugar, minerals like mercury, crude oil products, disinfectants, sprays, petrochemicals—our surroundings and yes, our food and water are...

The Most Important Life Lesson

I think it's a great day to check in and relax.  Let's start this week off by loosening the reigns on ourselves, shall we? What...

THE IMPORTANCE OF MAGNESIUM

Most of us don’t realize that we are magnesium deficient. Not having enough magnesium can cause: cramped muscles, anxiety, hyperactivity, and difficulty getting to...

The Truth about Sunblock

More than two million Americans are diagnosed with skin cancer every year. In the 1990’s four different studies indicated that a higher risk of...

Posture and Optimal Function

There’s a lot more to posture than just sitting up straight. Our bodies contain twelve organ systems, and each one is subject to stimulation,...

3 Ways Wearable Fitness Tech Boosts Summer Workouts

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...