Ten Tips for Staying Healthy During Flu Season

Flu season is just the worst, and it is upon us in full once again.  For a lot of people, this is the worst...

Why You Can’t Out-Exercise a Poor Diet

If you are an exercise fanatic but still give in to high-fat foods, sweets, and the other cravings that you may have, your exercise...

How to Maintain a Positive Mindset During the Dark Months

As winter approaches, our spirits tend to take a bit of a dive as we prepare for long nights, short days, cold weather, and...

3 Ways Seasonal Changes Affect Your Health

F. Scott Fitzgerald said that, “Life starts all over again when it gets crisp in the fall.” Beautiful leaves falling from the trees, football...

5 Ways Too Much Screen Time is Affecting Your Health

As tablets, iPods, laptops, mobile phones and other screen-based devices become more and more a natural part of our everyday lives, some have begun...

The Importance of Annual Health Exams

It can be difficult to truly comprehend the importance of preventative health care, especially since it seems like a waste of time and money...

5 Ways to Fight Post Partum Depression and Get Your Body...

1.  Permission to disengage.  If you are like most women, once you have a baby you are likely eager to go back to having...

Educate Yourself: Understanding Sexual Health

When it comes to sexual health, many individuals believe that avoiding sexually transmitted diseases and unplanned pregnancy are the main points.  Actually, there is...

The Importance of Rest: How to Improve Your Sleeping Habits

We all dread having to push through a day at work while exhausted, and often recognize that a night of poor sleep is to...

5 Ways to Stay Healthy and Fit in College

Many individuals consider the college experience to be quite exciting, with organizations to join, parties to attend, events to host, and of course classes...