Quitting Smoking: A Timeline of Health Benefits

Here’s a no brainer: quitting smoking is extremely tough. Why? Well, smoking isn’t only a psychological addition; it’s also a physical addiction. An article from...

5 Ways Your Relationship Status Could Affect Your Overall Health

Is it possible to have correlations between being single/married and being healthy? Well, according to multiple studies, your relationship status can dramatically affect your...

Rethinking Drinking: How Alcohol Affects Your Health

Many individuals enjoy occasional alcohol consumption without experiencing any major adverse reactions, which can make it seem like this is perfectly acceptable and harmless. ...

How Genetics May Impact Your Health

You may have your dad’s eyes, your mom’s nose, and your grandmother’s smile. You may also be prone to get their health problems someday....

The Importance of Rest: How to Improve Your Sleeping Habits

We all dread having to push through a day at work while exhausted, and often recognize that a night of poor sleep is to...

3 Ways Wearable Fitness Tech Boosts Summer Workouts

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...

Why You Can’t Out-Exercise a Poor Diet

If you are an exercise fanatic but still give in to high-fat foods, sweets, and the other cravings that you may have, your exercise...

Ten Tips for Staying Healthy During Flu Season

Flu season is just the worst, and it is upon us in full once again.  For a lot of people, this is the worst...

5 Tips for Overcoming Your Fear of Doctors

Are you one of those people who fear going to the doctors? Do you avoid going until it’s absolutely necessary? According to an article...

Tis’ the Season to be Accountable

It's the most wonderful time of the year! The holidays are here and it's easy to see why so many people struggle to keep...