Technology Leading to Increase in Healthcare Spending

According to an article from the New York Times by Austin Frakt, The United States’ median age will increase from 37.7 years old (now,...

7 Steps to Making Change

When it comes to making changes in your life, the topic of vulnerability rings loud and clear. I recently shared with a friend what...

The Most Important Life Lesson

I think it's a great day to check in and relax.  Let's start this week off by loosening the reigns on ourselves, shall we? What...

Is Soda Worse Than Alcohol?

Earlier this week I was catching up with my boyfriend Art after he got back from his trip to Chicago. He had told me...

How Mindfulness Can Reduce Negative Thought Patterns

In an article from forbes.com, Jeena Cho discusses how practicing mindfulness can actually reduce your negative thought patterns. So, what is mindfulness anyway? Jessica Bane-Robert...

Easy Nutrition Tips For Better Health and Wellness

Nutrition is a game changer when it comes to truly transforming your body and reaching your health and fitness goals. It is often so...

Understanding the Connection Between Mind and Body

Have you ever been down in the dumps and your body felt fatigued? Have you ever been super happy and you felt like you...

Quitting Smoking: A Timeline of Health Benefits

Here’s a no brainer: quitting smoking is extremely tough. Why? Well, smoking isn’t only a psychological addition; it’s also a physical addiction. An article from...

Tis’ the Season to be Accountable

It's the most wonderful time of the year! The holidays are here and it's easy to see why so many people struggle to keep...

How to Maintain a Positive Mindset During the Dark Months

As winter approaches, our spirits tend to take a bit of a dive as we prepare for long nights, short days, cold weather, and...