Is Soda Worse Than Alcohol?

Earlier this week I was catching up with my boyfriend Art after he got back from his trip to Chicago. He had told me...

7 Steps to Making Change

When it comes to making changes in your life, the topic of vulnerability rings loud and clear. I recently shared with a friend what...

Sleep Like A Champion

Sleep is often forgotten when it comes to health and wellness. It is crucial in terms of recovery, growth, regulating hormones, energy and overall...

Understanding the Connection Between Mind and Body

Have you ever been down in the dumps and your body felt fatigued? Have you ever been super happy and you felt like you...

The Life Expectancy of Men: 5 Reasons Why Men are Dying...

According to an article from menshealth.com.au, “The average life expectancy for men is 5 years shorter than it is for women, according to data from...

How Genetics May Impact Your Health

You may have your dad’s eyes, your mom’s nose, and your grandmother’s smile. You may also be prone to get their health problems someday....

The Future of Obamacare: How Your Coverage May Be Affected

The Affordable Care Act’s exchanges have been closed for open enrollment recently. According to an article from Business Insider by Bob Bryan, Americans were...

The Importance of Rest: How to Improve Your Sleeping Habits

We all dread having to push through a day at work while exhausted, and often recognize that a night of poor sleep is to...

Health Insurance: How the Election May Impact Your Coverage

Since the election, many people have been on edge regarding the new health care laws. Those who have insurance from the Affordable Care Act...

3 Ways Wearable Fitness Tech Boosts Summer Workouts

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...