5 Ways to Stay Healthy and Fit in College

Many individuals consider the college experience to be quite exciting, with organizations to join, parties to attend, events to host, and of course classes...

5 Ways Your Relationship Status Could Affect Your Overall Health

Is it possible to have correlations between being single/married and being healthy? Well, according to multiple studies, your relationship status can dramatically affect your...

The Mental Side of Wellness

Of all the possible ways in which one can alter their body to function at its absolute best, the mind is the most powerful...

Ten Tips for Staying Healthy During Flu Season

Flu season is just the worst, and it is upon us in full once again.  For a lot of people, this is the worst...

5 Tips for Overcoming Your Fear of Doctors

Are you one of those people who fear going to the doctors? Do you avoid going until it’s absolutely necessary? According to an article...

7 Steps to Making Change

When it comes to making changes in your life, the topic of vulnerability rings loud and clear. I recently shared with a friend what...

Sleep Like A Champion

Sleep is often forgotten when it comes to health and wellness. It is crucial in terms of recovery, growth, regulating hormones, energy and overall...

Understanding the Connection Between Mind and Body

Have you ever been down in the dumps and your body felt fatigued? Have you ever been super happy and you felt like you...

The Life Expectancy of Men: 5 Reasons Why Men are Dying...

According to an article from menshealth.com.au, “The average life expectancy for men is 5 years shorter than it is for women, according to data from...

How Genetics May Impact Your Health

You may have your dad’s eyes, your mom’s nose, and your grandmother’s smile. You may also be prone to get their health problems someday....