5 Ways to Stay Healthy and Fit in College

Many individuals consider the college experience to be quite exciting, with organizations to join, parties to attend, events to host, and of course classes...

RAISE YOUR TOXIN AWARENESS

Processed foods, air pollution, pesticides, refined sugar, minerals like mercury, crude oil products, disinfectants, sprays, petrochemicals—our surroundings and yes, our food and water are...

Mobile Healthcare Apps: Will They Replace Traditional Doctor Visits

Ever wonder if technology could replace traditional doctor visits? Well, you might be right! According to an article from huffingtonpost.com by Liana Werner-Gray, apps...

5 Ways Too Much Screen Time is Affecting Your Health

As tablets, iPods, laptops, mobile phones and other screen-based devices become more and more a natural part of our everyday lives, some have begun...

Vitamin Supplements: Do You Really Need Them

We’ve been told to “do our squats and take our vitamins” since we were little so that we could maintain healthy, great-looking bodies. The question...

The Truth about Sunblock

More than two million Americans are diagnosed with skin cancer every year. In the 1990’s four different studies indicated that a higher risk of...

3 Reasons to Eat Seasonal

Eating seasonally refers to eating foods when the harvest, flavor, and nutrients of the food are at its peak. When you eat foods in season, you are getting a...

3 Ways Seasonal Changes Affect Your Health

F. Scott Fitzgerald said that, “Life starts all over again when it gets crisp in the fall.” Beautiful leaves falling from the trees, football...

Family Planning: Getting Your Body Ready for Baby

Starting to plan a family is one of the most exciting and rewarding times in a person’s life, but there are ways that you...

Easy Nutrition Tips For Better Health and Wellness

Nutrition is a game changer when it comes to truly transforming your body and reaching your health and fitness goals. It is often so...