Tis’ the Season to be Accountable

It's the most wonderful time of the year! The holidays are here and it's easy to see why so many people struggle to keep...

Easy Nutrition Tips For Better Health and Wellness

Nutrition is a game changer when it comes to truly transforming your body and reaching your health and fitness goals. It is often so...

3 Reasons to Eat Seasonal

Eating seasonally refers to eating foods when the harvest, flavor, and nutrients of the food are at its peak. When you eat foods in season, you are getting a...

Can Social Status Affect Your Immune Health

  A study wrote about in scientificamerican.com from Science looked at the correlation of macaques’ (monkeys) social status and immune health. They compared the macaques...

RAISE YOUR TOXIN AWARENESS

Processed foods, air pollution, pesticides, refined sugar, minerals like mercury, crude oil products, disinfectants, sprays, petrochemicals—our surroundings and yes, our food and water are...

The Most Important Life Lesson

I think it's a great day to check in and relax.  Let's start this week off by loosening the reigns on ourselves, shall we? What...

THE IMPORTANCE OF MAGNESIUM

Most of us don’t realize that we are magnesium deficient. Not having enough magnesium can cause: cramped muscles, anxiety, hyperactivity, and difficulty getting to...

The Truth about Sunblock

More than two million Americans are diagnosed with skin cancer every year. In the 1990’s four different studies indicated that a higher risk of...

Posture and Optimal Function

There’s a lot more to posture than just sitting up straight. Our bodies contain twelve organ systems, and each one is subject to stimulation,...

3 Ways Wearable Fitness Tech Boosts Summer Workouts

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...