5 Things Your Health Data Says About You

The rising popularity of fitness trackers could very well be our answer to the problem of increasingly sedentary lifestyles, helping us focus on exercising...

How to Compare the Effectiveness of Fitness Classes Through Self-Tracking Data

Generally speaking, different types of fitness classes can have different values to the individuals participating in them. This is primarily due to the fact...

5 BEST WATERPROOF FITNESS TRACKERS FOR POOL WORKOUTS

Using a fitness tracker means that one can streamline and strengthen their workout routines, so as to better achieve their fitness goals.  That said,...

Is Your Wearable Fitness Technology Posing Health Risks

Many individuals are deeply attached to their wearable fitness devices because of the constant stream of valuable information these devices provide them with.  However,...

GUIDE TO USING A FITNESS TRACKER SUCCESSFULLY

Wearable fitness trackers can be quite appealing to individuals who desire to improve their fitness regimens.  When it comes to achieving and maintaining one’s...

3 WAYS WEARABLE FITNESS TECH BOOSTS SUMMER WORKOUTS

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...

Can Wearable Fitness Tracker Warn of Serious Illness

According to an article from scientificamerican.com by Karen Weintraub, there is a brand new fitness tracker out there that not only tracks your health...

Fitness Apps Vs Personal Trainers: Which Will Help You Reach Your...

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve...