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Blogs about heathy eating, food, recipes, weight loss recommendations.

3 Reasons to Eat Seasonal

Eating seasonally refers to eating foods when the harvest, flavor, and nutrients of the food are at its peak. When you eat foods in season, you are getting a...

Hydration Education: Sports Drinks vs. Water

It is common knowledge that proper hydration is essential to a healthy body.  However, the type of hydration one gets is nearly as important...

Tis’ the Season to be Accountable

It's the most wonderful time of the year! The holidays are here and it's easy to see why so many people struggle to keep...

Post-Workout Cravings: How to Manage the Hunger

Depending on the length and intensity of your workout, it can take a lot of dedication and persistence to make it through all the...

5 Favorite Healthy Food Blogs

When it comes to losing weight, your diet's important. Generally the rule of thumb is 80 percent diet and 20 percent exercise. For some...

How to Transform Your Diet in 10 Easy Steps

Transforming one’s diet from what tastes good to what’s good for you is not usually easy.  Following are ten easy steps that can help...

5 Ways to Decrease Your Daily Sugar Intake

A low sugar intake can be very important for one’s overall health and well-being, whether they simply want to have a comfortable, healthy body...

Guide to Making Healthy Choices This Thanksgiving

Turkey, potatoes, and corn — oh my! With so many Thanksgiving foods to choose from, it’s difficult to not binge on everything in sight. It...

Protein Powder Guide for Beginners

Including protein powder in your diet seems like an easy and effective way to help boost your overall health, but when one actually considers...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...