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Blogs about heathy eating, food, recipes, weight loss recommendations.

Guide to Making Healthy Choices This Thanksgiving

Turkey, potatoes, and corn — oh my! With so many Thanksgiving foods to choose from, it’s difficult to not binge on everything in sight. It...

How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...