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Blogs about heathy eating, food, recipes, weight loss recommendations.

Guide to Making Healthy Choices This Thanksgiving

Turkey, potatoes, and corn — oh my! With so many Thanksgiving foods to choose from, it’s difficult to not binge on everything in sight. It...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...