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Blogs about heathy eating, food, recipes, weight loss recommendations.

Healthy Eating Tips for People Who Hate Cooking

Sometimes we have the best intentions for eating healthy, but then we don’t feel like actually preparing the meal! Because of this, our healthy...

Why Exercise May Not Totally Combat a Sedentary Lifestyle

When we hear about solutions to a sedentary lifestyle, the answer that we usually get is that one simply needs to get up and...

How to Improve Your Relationship with Food

Food is always there for us. Food never makes us sad. Food is always there to cheer us up. For some of us, these...

Hydration Education: Sports Drinks vs. Water

It is common knowledge that proper hydration is essential to a healthy body.  However, the type of hydration one gets is nearly as important...

Post-Workout Cravings: How to Manage the Hunger

Depending on the length and intensity of your workout, it can take a lot of dedication and persistence to make it through all the...

Is Soda Worse Than Alcohol?

Earlier this week I was catching up with my boyfriend Art after he got back from his trip to Chicago. He had told me...

Summer Meal Planning: 5 Tips for Light Eating

Summer is a great time to focus on your physical health by eating light, healthy meals that provide plenty of energy and hydration through...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...

Protein Shakes: Are They Effective for the Average Gym-Goer

As with any other aspect of diet and exercise, there is a division between those who believe protein shakes are highly beneficial to one’s...

5 Ways to Make Your Diet Healthier For the New Year

The dawn of a new year is the perfect time to review one’s fitness and nutrition goals, and to make changes for the future. ...