Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type of ball found in a gym is medicine, slam/wall,...

Walkout Exercise Demonstration

Walkouts are a great exercise to warm up the shoulders and break a sweat while your at it.  It can also be used as...

The 6 Essential Training Metrics to Improve Your Fitness

While we may all goggle over the incredibly fit bodies we sometimes see in magazines and around us and wish that we could have...

Race Season Has Arrived! Here are some great exercise options for...

For Runners, strength training is a crucial element in reaching your goals, whatever they may be.  There are specific exercises that will help build...