Walkout Exercise Demonstration

Walkouts are a great exercise to warm up the shoulders and break a sweat while your at it.  It can also be used as...

Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type of ball found in a gym is medicine, slam/wall,...

What’s New in Protein

Protein supplements have been at the forefront of the sports supplement industry for some time now due to their muscle building properties. Now a days...

8 Fat Loss Tips

Let's first clarify that we are talking about "fat" loss, not "weight" loss. What is the difference? Simply put, weight loss can be due...