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Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...

The 6 Essential Training Metrics to Improve Your Fitness

While we may all goggle over the incredibly fit bodies we sometimes see in magazines and around us and wish that we could have...

5 Tips for Finding the Best Workout Headphones

Nothing gets you through a hard workout quite like your favorite music. To get the highest quality sound for your needs, check out the...

Smartphone Apps vs Wearables: Which Should You Use to Count Steps

Many individuals who are completely devoted to maintaining strict fitness regimens can be as attached to their high-tech fitness gadgets as the rest of...

3 Tips for Overcoming Your Fear of Failure to Reach Your...

Oftentimes, it is an individual’s belief that they can get fit that allows them to do so, just as it is their belief that...

Study Examines How Exercise Improves Quality of Sleep

While many individuals may consider that sleep is one of those things they “just have to do”, the truth is that a good night’s...

Fitness Technology: Could It Be Hurting Your Progress

While many individuals love the idea of staying fit, few truly understand how to make their workouts as effective as possible, and so may...

5 Tips for Preparing for an Outdoor Yoga Class

Considering that the practice of yoga is largely based around the idea of connecting, calming and centering one’s body and mind, it is no...

Anti-Odor Workout Apparel: Does It Actually Work and Is It Safe?

Do you ever find yourself avoiding others during and after your workout because you are concerned about your overwhelming body odor? It does not...

Quick 20-Minute Outdoor Workout Ideas for Summer

During the winter season and sometimes even into early spring, many individuals have no choice but to perform all their fitness workouts indoors. As...