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Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

Smartphone Apps vs Wearables: Which Should You Use to Count Steps

Many individuals who are completely devoted to maintaining strict fitness regimens can be as attached to their high-tech fitness gadgets as the rest of...

3 Tips for Overcoming Your Fear of Failure to Reach Your...

Oftentimes, it is an individual’s belief that they can get fit that allows them to do so, just as it is their belief that...

Study Examines How Exercise Improves Quality of Sleep

While many individuals may consider that sleep is one of those things they “just have to do”, the truth is that a good night’s...

Fitness Technology: Could It Be Hurting Your Progress

While many individuals love the idea of staying fit, few truly understand how to make their workouts as effective as possible, and so may...

5 Tips for Preparing for an Outdoor Yoga Class

Considering that the practice of yoga is largely based around the idea of connecting, calming and centering one’s body and mind, it is no...

Anti-Odor Workout Apparel: Does It Actually Work and Is It Safe?

Do you ever find yourself avoiding others during and after your workout because you are concerned about your overwhelming body odor? It does not...

Quick 20-Minute Outdoor Workout Ideas for Summer

During the winter season and sometimes even into early spring, many individuals have no choice but to perform all their fitness workouts indoors. As...

5 Walking Workouts to Burn Fat and Boost Energy

When it comes to fitness and exercise, there is simply no arguing the fact that some form of exercise is better than none at...

5 Tips for Riding Smarter During Spin Class

The increasingly popular indoor workout of Spinning is a cardio workout that involves indoor cycling set to music and lasting anywhere from forty to...

5 Tips for Flatter Abs

When asked what part of their body they wish to improve the most, many individuals usually say that they want flatter, more toned abs. ...