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Fitness

Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

How Setting Goals Can Lead to a Healthier Life

Many of us set out to achieve a healthier lifestyle, whether it be to exercise more or to eat healthier. While these things are...

5 Signs You’ve Been Overtraining

We all know that too much of something can be bad for us, and this can even include exercising. According to lifehack.org, our bodies...

The Benefits of the Komodo AIO Smart Sleeve

After 8 months of development, the Komodo AIO Smart Sleeve wants to provide you with the most accurate heart rate tracking. This sleeve can...

Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type of ball found in a gym is medicine, slam/wall,...

Online Fitness Challenge Groups: Are They Effective?

When it comes to establishing and maintaining one’s fitness regimen, it is usually always far easier said than done.  After failing to fit into...

6 Tips To Keep Your Exercise Routine Going

Being a health professional, I know the benefits of daily exercise on your health and quality of life. However, a lot of people may...

Setting Goals the SMART Way

Working out without goals is like driving without a map. You may eventually reach your destination but having directions will save you the time...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...

The 6 Essential Training Metrics to Improve Your Fitness

While we may all goggle over the incredibly fit bodies we sometimes see in magazines and around us and wish that we could have...

5 Tips for Finding the Best Workout Headphones

Nothing gets you through a hard workout quite like your favorite music. To get the highest quality sound for your needs, check out the...