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Fitness

Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

Quick Workouts Designed for Travel Days

Whether you’re traveling for work, vacation, or to see family, it’s always fun to be in a new place for a while. What isn’t...

Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your fitness goals? Well, according to an article from outsideonline.com,...

3 Tips for Overcoming Your Fear of Failure to Reach Your...

Oftentimes, it is an individual’s belief that they can get fit that allows them to do so, just as it is their belief that...

What’s New in Protein

Protein supplements have been at the forefront of the sports supplement industry for some time now due to their muscle building properties. Now a days...

Hybrid Fitness Classes Appealing to Those Who Love Multitasking

The newest trend in New York City for working out? Well, it’s based on multitasking and it’s being adopted in many different places in...
fitness application

The 5 Best Fitness Apps

As most individuals are well aware, there are practically infinite options when it comes to physical fitness. Just as bodies are not all created...

The Trendiest Workouts For Fall

Maintaining a healthy daily and weekly workout pattern does not mean that one has to settle into an unchangeable exercise routine.  In fact, varying...

Fitness Technology: Could It Be Hurting Your Progress

While many individuals love the idea of staying fit, few truly understand how to make their workouts as effective as possible, and so may...

Setting Goals the SMART Way

Working out without goals is like driving without a map. You may eventually reach your destination but having directions will save you the time...

How Setting Goals Can Lead to a Healthier Life

Many of us set out to achieve a healthier lifestyle, whether it be to exercise more or to eat healthier. While these things are...