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Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

5 Tips for Flatter Abs

When asked what part of their body they wish to improve the most, many individuals usually say that they want flatter, more toned abs. ...

The 5 Most Common Fitness Mistakes (And How to Fix Them)

  Most people understand the basic intrinsic value of working out regularly, and make some sort of effort to establish a fitness routine.  However, not...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...

Quick Workouts Designed for Travel Days

Whether you’re traveling for work, vacation, or to see family, it’s always fun to be in a new place for a while. What isn’t...

Tips for Getting in Your Workout During Holiday Chaos

The Holidays is a time for family, friends, fun, and FOOD. Maybe there’s a special dessert that your aunt makes that you wait ALL...

New Skin Patch Can Track Health Through Sweat

Ever hear the saying that sweat is fat crying? Well, let those tears be put to use! Researchers have been developing a new skin...

Study Examines How Exercise Improves Quality of Sleep

While many individuals may consider that sleep is one of those things they “just have to do”, the truth is that a good night’s...

Labor Day Fitness Ideas That Will Change Your Workout

Most individuals who are dedicated to their overall health and fitness regimen can find holidays somewhat distracting.  True, it may not be the best...

The Greatest Tech Gadgets for Weight Loss

There is absolutely no doubt that we live in a technological age, with newer and better gadgets being revealed all throughout each and every...

Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your fitness goals? Well, according to an article from outsideonline.com,...