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Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

8 Fat Loss Tips

Let's first clarify that we are talking about "fat" loss, not "weight" loss. What is the difference? Simply put, weight loss can be due...

Spinning 101: The Basics

Spinning is a specific type of indoor cycling that is instructed by certified Spinning instructors.  It is a cardio workout that is set to...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...

How to Set Up an Online Food Journal

As with many other goals one sets, the goal to lose weight or establish good nutritional health requires that one makes plans for this...

4 Ways to Promote Wellness in the Workplace

Work consumes a huge portion of our lives, so it is best for those years to be healthy for the mind and body. Happiness,...

Labor Day Fitness Ideas That Will Change Your Workout

Most individuals who are dedicated to their overall health and fitness regimen can find holidays somewhat distracting.  True, it may not be the best...
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Arms Workout Routine

Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the whole arm and create...

5 Tips for Finding the Best Workout Headphones

Nothing gets you through a hard workout quite like your favorite music. To get the highest quality sound for your needs, check out the...

The 5 Most Common Fitness Mistakes (And How to Fix Them)

  Most people understand the basic intrinsic value of working out regularly, and make some sort of effort to establish a fitness routine.  However, not...

Study Examines How Exercise Improves Quality of Sleep

While many individuals may consider that sleep is one of those things they “just have to do”, the truth is that a good night’s...