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Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

Fitness Technology: Could It Be Hurting Your Progress

While many individuals love the idea of staying fit, few truly understand how to make their workouts as effective as possible, and so may...

Study Examines How Exercise Improves Quality of Sleep

While many individuals may consider that sleep is one of those things they “just have to do”, the truth is that a good night’s...

8 Fat Loss Tips

Let's first clarify that we are talking about "fat" loss, not "weight" loss. What is the difference? Simply put, weight loss can be due...

5 Signs You’ve Been Overtraining

We all know that too much of something can be bad for us, and this can even include exercising. According to lifehack.org, our bodies...

3 Tips for Overcoming Your Fear of Failure to Reach Your...

Oftentimes, it is an individual’s belief that they can get fit that allows them to do so, just as it is their belief that...

Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your fitness goals? Well, according to an article from outsideonline.com,...

Labor Day Fitness Ideas That Will Change Your Workout

Most individuals who are dedicated to their overall health and fitness regimen can find holidays somewhat distracting.  True, it may not be the best...

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often count their progress through steps taken, minutes exercised and...

Smartshirts: The Latest Wearable Technology in Fitness

When people seek out the best fitness regimen to meet their specific needs, they often take the time to determine if there are easier...

The Trendiest Workouts For Fall

Maintaining a healthy daily and weekly workout pattern does not mean that one has to settle into an unchangeable exercise routine.  In fact, varying...