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Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often count their progress through steps taken, minutes exercised and...

New Skin Patch Can Track Health Through Sweat

Ever hear the saying that sweat is fat crying? Well, let those tears be put to use! Researchers have been developing a new skin...

Online Fitness Challenge Groups: Are They Effective?

When it comes to establishing and maintaining one’s fitness regimen, it is usually always far easier said than done.  After failing to fit into...

How to Set Up an Online Food Journal

As with many other goals one sets, the goal to lose weight or establish good nutritional health requires that one makes plans for this...

Spinning 101: The Basics

Spinning is a specific type of indoor cycling that is instructed by certified Spinning instructors.  It is a cardio workout that is set to...

Incorporating Your Dog Into Your Exercise Routine

Incorporating your dog into your exercise routine can be a fun way to spend more time with your furry companion, and also give them...

Labor Day Fitness Ideas That Will Change Your Workout

Most individuals who are dedicated to their overall health and fitness regimen can find holidays somewhat distracting.  True, it may not be the best...

Anti-Odor Workout Apparel: Does It Actually Work and Is It Safe?

Do you ever find yourself avoiding others during and after your workout because you are concerned about your overwhelming body odor? It does not...

The 6 Essential Training Metrics to Improve Your Fitness

While we may all goggle over the incredibly fit bodies we sometimes see in magazines and around us and wish that we could have...

5 Signs You’ve Been Overtraining

We all know that too much of something can be bad for us, and this can even include exercising. According to lifehack.org, our bodies...