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Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

The Greatest Tech Gadgets for Weight Loss

There is absolutely no doubt that we live in a technological age, with newer and better gadgets being revealed all throughout each and every...

Smartshirts: The Latest Wearable Technology in Fitness

When people seek out the best fitness regimen to meet their specific needs, they often take the time to determine if there are easier...

Easy Nutrition Tips For Better Health and Wellness

Nutrition is a game changer when it comes to truly transforming your body and reaching your health and fitness goals. It is often so...

Tips for Getting in Your Workout During Holiday Chaos

The Holidays is a time for family, friends, fun, and FOOD. Maybe there’s a special dessert that your aunt makes that you wait ALL...

What’s New in Protein

Protein supplements have been at the forefront of the sports supplement industry for some time now due to their muscle building properties. Now a days...

Labor Day Fitness Ideas That Will Change Your Workout

Most individuals who are dedicated to their overall health and fitness regimen can find holidays somewhat distracting.  True, it may not be the best...

6 Tips To Keep Your Exercise Routine Going

Being a health professional, I know the benefits of daily exercise on your health and quality of life. However, a lot of people may...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...

Guide to Getting the Most Out of Your Weekend Workout

In many cases, an individual pushes themselves through the rest of the work week with an eager eye looking toward the upcoming weekend.  It’s...

Fitness Technology: Could It Be Hurting Your Progress

While many individuals love the idea of staying fit, few truly understand how to make their workouts as effective as possible, and so may...