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Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

Hybrid Fitness Classes Appealing to Those Who Love Multitasking

The newest trend in New York City for working out? Well, it’s based on multitasking and it’s being adopted in many different places in...

5 Quick Solutions For Maintaining Back-to-School Workouts

Few individuals would argue the fact that regular fitness workouts are highly beneficial to their overall physical and mental health.  Not only can regular...

New Skin Patch Can Track Health Through Sweat

Ever hear the saying that sweat is fat crying? Well, let those tears be put to use! Researchers have been developing a new skin...

Race Season Has Arrived! Here are some great exercise options for...

For Runners, strength training is a crucial element in reaching your goals, whatever they may be.  There are specific exercises that will help build...

What’s New in Protein

Protein supplements have been at the forefront of the sports supplement industry for some time now due to their muscle building properties. Now a days...

The 5 Most Common Fitness Mistakes (And How to Fix Them)

  Most people understand the basic intrinsic value of working out regularly, and make some sort of effort to establish a fitness routine.  However, not...

Fitness Tracker or Smartwatch – Which is Better

If you are a fitness buff and want to document your fitness record, you might wonder which might be the best to buy, a...

Smartshirts: The Latest Wearable Technology in Fitness

When people seek out the best fitness regimen to meet their specific needs, they often take the time to determine if there are easier...

5 Tips for Finding the Best Workout Headphones

Nothing gets you through a hard workout quite like your favorite music. To get the highest quality sound for your needs, check out the...

3 Tips for Overcoming Your Fear of Failure to Reach Your...

Oftentimes, it is an individual’s belief that they can get fit that allows them to do so, just as it is their belief that...