Home Fitness

Fitness

Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

Walkout Exercise Demonstration

Walkouts are a great exercise to warm up the shoulders and break a sweat while your at it.  It can also be used as...

Study Examines How Exercise Improves Quality of Sleep

While many individuals may consider that sleep is one of those things they “just have to do”, the truth is that a good night’s...

Fitness Technology: Could It Be Hurting Your Progress

While many individuals love the idea of staying fit, few truly understand how to make their workouts as effective as possible, and so may...

5 Quick Solutions For Maintaining Back-to-School Workouts

Few individuals would argue the fact that regular fitness workouts are highly beneficial to their overall physical and mental health.  Not only can regular...

The Trendiest Workouts For Fall

Maintaining a healthy daily and weekly workout pattern does not mean that one has to settle into an unchangeable exercise routine.  In fact, varying...

Smartshirts: The Latest Wearable Technology in Fitness

When people seek out the best fitness regimen to meet their specific needs, they often take the time to determine if there are easier...

5 Tips for Preparing for an Outdoor Yoga Class

Considering that the practice of yoga is largely based around the idea of connecting, calming and centering one’s body and mind, it is no...

Quick Workouts Designed for Travel Days

Whether you’re traveling for work, vacation, or to see family, it’s always fun to be in a new place for a while. What isn’t...

6 Tips To Keep Your Exercise Routine Going

Being a health professional, I know the benefits of daily exercise on your health and quality of life. However, a lot of people may...

The Benefits of the Komodo AIO Smart Sleeve

After 8 months of development, the Komodo AIO Smart Sleeve wants to provide you with the most accurate heart rate tracking. This sleeve can...