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Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

Study Examines How Exercise Improves Quality of Sleep

While many individuals may consider that sleep is one of those things they “just have to do”, the truth is that a good night’s...

5 Walking Workouts to Burn Fat and Boost Energy

When it comes to fitness and exercise, there is simply no arguing the fact that some form of exercise is better than none at...

Quick 20-Minute Outdoor Workout Ideas for Summer

During the winter season and sometimes even into early spring, many individuals have no choice but to perform all their fitness workouts indoors. As...

Anti-Odor Workout Apparel: Does It Actually Work and Is It Safe?

Do you ever find yourself avoiding others during and after your workout because you are concerned about your overwhelming body odor? It does not...

The Greatest Tech Gadgets for Weight Loss

There is absolutely no doubt that we live in a technological age, with newer and better gadgets being revealed all throughout each and every...

5 Tips for Preparing for an Outdoor Yoga Class

Considering that the practice of yoga is largely based around the idea of connecting, calming and centering one’s body and mind, it is no...

How to Set Up an Online Food Journal

As with many other goals one sets, the goal to lose weight or establish good nutritional health requires that one makes plans for this...

Smartphone Apps vs Wearables: Which Should You Use to Count Steps

Many individuals who are completely devoted to maintaining strict fitness regimens can be as attached to their high-tech fitness gadgets as the rest of...

5 Tips for Riding Smarter During Spin Class

The increasingly popular indoor workout of Spinning is a cardio workout that involves indoor cycling set to music and lasting anywhere from forty to...
fitness application

The 5 Best Fitness Apps

As most individuals are well aware, there are practically infinite options when it comes to physical fitness. Just as bodies are not all created...