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Fitness

Blogs discussing fitness routines, giving fitness advice, and inspecting tracking applications in the industry.

Easy Nutrition Tips For Better Health and Wellness

Nutrition is a game changer when it comes to truly transforming your body and reaching your health and fitness goals. It is often so...

Race Season Has Arrived! Here are some great exercise options for...

For Runners, strength training is a crucial element in reaching your goals, whatever they may be.  There are specific exercises that will help build...

8 Fat Loss Tips

Let's first clarify that we are talking about "fat" loss, not "weight" loss. What is the difference? Simply put, weight loss can be due...

Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type of ball found in a gym is medicine, slam/wall,...

Setting Goals the SMART Way

Working out without goals is like driving without a map. You may eventually reach your destination but having directions will save you the time...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...