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Cindy Lai

Certified Personal Trainer from the National Academy of Sports Medicine with over 15 years experience in the fitness industry. Her skills range from a variety of techniques and experience in the following categories: Crossfit L1 Kettlebell Concepts L1 & 2 , Group Fitness Instructor TRX certified USAW Sports Performance Coach Pre and Post natal with Annette Lang Injury prevention and rehab Mobility and flexibility boxing, kickboxing, capoeira yoga and pilates obstacle races. Whether you’re a fitness newbie or an athlete, Cindy will work closely with you to help you obtain the best results for your fitness goals.