Trying to decide on the right type of fitness tracker to help you reach your fitness goals? Well, according to an article from outsideonline.com, look no further: The Mio Slice is your best bet! Here’s why…
Most fitness trackers just count your daily steps and don’t take different factors into consideration. Some of these contributors can be your incline and altitude, height and weight, or energy put into each step. For example, when you are sprinting up a huge hill versus walking on a flat surface, your steps mean a different thing. This is why it is important to have a fitness tracker that realizes the importance of how these factors can affect your health!
The Benefits of Fitness Trackers
The Mio Slice is a wearable fitness tracker that tells you way more than just your step count — it actually monitors your heart as you exercise to give you more information about your body than ever!
It calculates your Personal Activity Intelligence (PAI) score by detecting your heart rate at different points in your workout, and then relating that information to a “proprietary algorithm.” Your PAI score can give you some serious insight about your health way more than a simple step counter could.
According to this article, Mio used information from the HUNT study. This study was completed by the Norwegian University of Science and Technology, and the researchers gathered exercise data from over 45,000 people for more than 25 years. They found that men with a score of 100 (or more) PAI had a “17 percent reduced risk of cardiovascular disease mortality,” and women had a “23 percent reduced risk.”
So, to sum it all up, the article says that you should be aiming for a 100 (or more) PAI score. How do you know if you’ve reached this or not? By getting The Mio Slice to literally tell you! You can reach this number by walking, doing yoga, riding a bike, etc. The Mio Slice will tell you if you need to do more to reach your 100 goal and will result in a healthier you.
The Mio Slice’s design consists of a “button to scroll through the time, PAI score, current heart rate, steps taken, calories, distance, and sleep data.” For up to 100 feet it’s waterproof and it even is a sleep tracker. Start tracking your workouts in a new way!