4 Ways to Promote Wellness in the Workplace

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Work consumes a huge portion of our lives, so it is best for those years to be healthy for the mind and body. Happiness, friendliness, and cooperation are all vital to your company’s success, and with a few changes and adjustments to your workspace, your office can be a healthy environment for everybody.

Jamie Russo is the chief of work and wellness at Enerspace, and according to entrepreneur.com, she knows exactly what to do to make the workspace a healthier environment. We’ve gathered her 4 most important ways to promote wellness in the workplace.

  1. Redesign your workspace

Russo says that having buildings that let in a lot of natural light brightens the work environment. She also strategically designs the space so that walls won’t block natural light from coming in. Putting plants into your office space can help cleanse the air while refreshing your employees’ minds, and can add a little earthy decor. Also, try writing inspiring messages on a white board for encouragement.

  1. Encourage exercise breaks

Implementing new practices into your company’s society will eventually become a part of the norm. Russo suggests using buoys instead of chairs, encouraging the use of pedometers, having height-adjusted standing desks as an alternative, and setting walking goals can all improve your employees’ daily mind functions and overall well-being.

  1. Rethink your dress code

Instead of requiring your employees to be dressed in suits and ties or dresses and heels, let your employees dress more casual to encourage comfort and friendliness. Unless they are working with a client or other people outside of your organization, allow them to dress casually to promote wellness. Even pick one day of the week to dress down, like Fridays.

  1. Keep healthy snacks in the break room

Instead of keeping candy and sweets in the break room, keep healthier choices — like fruit and cheese platters — for everybody to snack on. Unhealthy foods will add up over time, so opting for healthy choices will greatly improve the wellness of your employees. People will feel less tempted to indulge when there is a bowl of pretzels in the back instead of a tray of cupcakes.

With a few adjustments, your office can be a happy and friendly environment (if it isn’t already). The wellness of your employees is essential for your company’s success, so encouraging them to be healthy and happy will benefit everyone.

Erica D'Arcangelo is an Internet Marketing Expert and co-owner of Fresh, Healthy & Fit where she is a regular contributor. Erica has been active in the health and fitness industry through spinning, yoga, HITT training and much more over the last decade. She's a fitness enthusiast and has also helped others with healthy living through her own blog.