Have you ever been down in the dumps and your body felt fatigued? Have you ever been super happy and you felt like you had extra energy? This is because there is a strong connection between your mind and your body. The communication that goes on between your mind and your body are constantly effecting your mental and physical health, and being aware of the signs of each can greatly improve your health overall.
How Physical and Mental Health are Connected
We tend to think of our mental health and physical heath as independent factors, when in reality they are actually very dependent on one another. An article from huffingtonpost.com uses the metaphor of a car; if one small wire is broken, it can affect the car as a whole. Each piece of the car has a role to play to make it function properly, and it can’t function if one thing is out of whack. This can be translated to our own bodies; if we do not pay attention to our feelings, thoughts, and mental health, our whole body will be affected in return.
Mental health and physical health can be seen as having a cause and effect relationship. If you are anxious about something, you might have a knot in your stomach. If you are super nervous, your heart may begin to beat very rapidly. If you feel stressed very frequently, your body may begin to feel fatigued for long periods of time. These are all examples of how the relationship between your mind and body intertwine. It is very important for your overall well-being to take care of your mental health so that your body is healthy, and vice versa.
According to an article from familydoctor.org, people who have good emotional health are aware of their thoughts and feelings, have healthy relationships, feel confident and happy with themselves, and most importantly — have learned the right ways of how to cope with stress and problems.
Take care of mental health by meditating, doing yoga, talking to a therapist, finding a new hobby, or whatever works for you to relax. Living a balanced life and not obsessing over the small things can greatly improve your mental health, and in turn, your body as a whole. Focus on the positive, write in a journal, and do more of the things that excite you and make you feel happy. Your body will thank you for it.