Nothing gets you through a hard workout quite like your favorite music. To get the highest quality sound for your needs, check out the following tips for finding the best headphones.
Studies have shown that listening to music that runs between 120 and 140 beats per minute will actually help you work harder when you exercise. However, nothing will damper your workout more than poor sound quality or the need to constantly adjust your headphones. If you are ready to boost your exercise routine, use the following five tips to find the best headphones for working out.
1. Choose a Style that Fits Your Routine
Do you like to walk or are you more of a sprinter? Do you do yoga to strengthen your muscles or do you prefer to lift weights? What you do for exercise impacts your headphone choice. If you are more of a high intensity person, go for in-ear monitors or earbuds that wrap around the contour of the ear, this way they will stay in place. If you prefer workouts with less motion (such as lifting weights), opt for over-the-ear or on-the-ear headphones.
2. Understand the Difference Between Wired and Wireless
Wired options connect to a number of devices (such as phones, iPods, or tablets) and will never require recharging or new batters. Wireless devices typically connect using Bluetooth, so you do not need to connect your headphones to your device manually. Wireless options are great for outdoor sports, but don’t always produce the highest sound quality and may require batteries.
3. Consider Noise-Cancelling Options
Whether you are running through a loud city or trying to drown out your boisterous family, noise-cancelling headphones might be the right option for you. This way, you can focus on your workout without distraction.
4. Select a Set With Feedback
Some headphones can provide you with feedback about your workout, such as heart rate. These headphones are often compatible with smartphone apps so you can keep track of your vitals during your exercise routine.
5. Know When to Choose Water Resistant Options
Do you like to run in the rain? Do you tend to sweat a lot when you work out? If so, a pair of water resistant headphones may be the right option for you.