How to Transform Your Diet in 10 Easy Steps

Transforming one’s diet from what tastes good to what’s good for you is not usually easy.  Following are ten easy steps that can help make this transition as smooth as possible:

1. Begin eating more protein.  Large quantities of protein can help to boost your metabolism and reduce your appetite, which are two critical components to a healthier diet and lifestyle.

2. Start the day with a healthy breakfast.  Breakfast is often considered the most important meal of the day, and one many individuals ignore.  Eggs are a great breakfast food as they are high in protein, healthy fats and other nutrients.

3. Eat plenty of good fats and oils.  While it is not true that all fats and oils are bad for an individual there are certainly some, like trans fats and refined vegetable oils, that are highly undesirable.  However, coconut oil, olive oil, avocado oil and nuts provide good fats and oils that the body needs.

4. Avoid sugary beverages and fruit juices.  Sugar is not beneficial to the body in any form, and liquid sugars are sometimes not even taken into account when your brain is trying to control your overall energy balance, which means individuals can often over-consume sugary beverages.

5. Replace sugar, refined carbs and modern wheat with healthier foods.  These items are not only low in nutrients and fiber, they can contribute to overeating.  Furthermore, modern wheat has a lower nutrient content than older forms of wheat. Healthier carbs include vegetables, fruits, potatoes, sweet potatoes, rice, oats, quinoa and legumes.

6. Eat meat or fish and lots of vegetables at dinner.  Fatty fish is rich in Omega-3s, and vegetables are full of fiber and other important nutrients.

7. Mach up your carb intake with your overall metabolic health and your activity levels.  Someone who is lean, healthy and a regular exercises may function better with a higher carb intake, while someone who is heavier and doesn’t exercise will do better with a lower carb intake.

8. Eat healthy lunches and snacks.  There is honestly no point in eating nutritious breakfasts and dinners if you snack on unhealthy items throughout the rest of the day.  A piece of fruit, a handful of nuts, some hard boiled eggs or even baby carrots are good snack items.

9. Eliminate processed foods.  Processed foods don’t have nutritional value and tend to pack on unhealthy weight, whereas high quality, real foods are more useful for the body.

10. Make good health and nutrition a lifetime hobby.  Good health and nutrition is not something you simply do for a little while, it’s something you maintain throughout your life.

The rewards for this are great–as you will feel and look better.

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