As with many other goals one sets, the goal to lose weight or establish good nutritional health requires that one makes plans for this goal and takes steps toward it. When it comes to keeping track of one’s daily calorie consumption, exercise and other health habits, a food journal can be essential as it makes you aware of what you are eating, how you are exercising, and what other habits may be contributing to your better health. Knowing that you will have to write down your food consumption in your journal can actually discipline you to avoid the foods you know are not helpful to your overall health and well-being, and can help you cut back on mindless snacking because it helps you to realize how these occasional calorie intakes eventually add up over time. Furthermore, a food journal can help you to evaluate whether you are eating because you are actually hungry or because food was just there or part of a normal routine. It can also help you determine whether you are getting enough of the nutritious foods your body needs in order to work optimally.
Setting Up an Online Food Journal
There are several options when it comes to setting up an online food journal, and it is best to research the various options to find an online journal site that will best meet your personal needs and desires. The best online food journals should include a way to identify how many calories you should eat based on your current weight and your weight loss goals, what the calorie and nutritional information for thousands of different food items are, a recipe nutrition calculator so that you can figure out the nutritional information of any recipe, a way to save certain meals and foods for future use and weekly progress reports.
Once you have discovered an online food journal site that works best to meet your needs, you should take the time to understand how food journaling can best work to your advantage. Following are some ways to use your online food journal well:
● Use the apps on your smartphone or iPad in order to update your food journal.
● Record your food as you eat it, rather than waiting until the end of the day and having to recall each point of food intake.
● Use a menu plan for each day and week so that you know exactly how your calories will add up to your overall fitness goals.
● Commit fully to using your journal each and every day, so that you will be better able to see the results.
Some individuals have pointed out that using an online food journal made their fitness goals possible where they weren’t possible before, simply because it allowed them to clearly see what they were eating and how nutritionally beneficial it was. Considering that there are many free food journals available online, it is well worth taking the time to set one up and use it regularly.