Few individuals would argue the fact that regular fitness workouts are highly beneficial to their overall physical and mental health. Not only can regular workouts allow the individual to build and maintain their core strength and health, these workouts can also give them the natural highs that keep them feeling emotionally well. However, there is no doubt that trying to maintain a steady workout schedule while also trying to manage the back-to-school season can be trying, to put it lightly. Luckily, there are ways that one can maintain their regular fitness routine while also dealing with the challenges of school, which can in turn allow them to better deal with the stress that often comes with the school season.
Solutions For Maintaining Back-to-School Workouts
We are often exceptionally good at deciding to do something that is beneficial to our health, and then exceptionally good at finding reasons for avoiding it. Witness the pattern of New Year’s resolutions, where people routinely make wonderful resolutions, only to fail to keep them. However, maintaining a daily workout is so critical to one’s health and happiness that it is important to find solutions that allow one to keep their workout routine in. Following are five quick solutions:
1. Participate in enjoyable activities daily. Sometimes it is stress that can force one to believe they don’t have time for a fitness workout, but this can easily be resolved by participating in enjoyable activities every day. Making time to do something enjoyable for at least half an hour every single day allows one to not only feel more in control of their own time and schedule, but it can relax one enough that they are more willing and able to work out.
2. Be sure to eat foods you enjoy. Most individuals would agree that a healthy diet consists of one that is high in nutritional value, with good proteins, fruits and vegetables. It’s certainly true that a healthy diet is important to one’s overall health and well-being, but if an individual doesn’t like the food that they are eating, they are less likely to continue eating it, and more likely to turn to junk foods. There are actually many delicious and healthy foods available, and it is very well worth taking the time to discover what these foods are so that one can enjoy what they are eating.
3. Take a walk every single day. Walking is an easy activity, and it is also one that provides many wonderful physical and mental health benefits. A short thirty minute walk every day can help to relieve stress and clear one’s mind.
4. Sleep when possible. Parents, especially new parents, are routinely short on sleep. One recent study found that the parents of babies and young children are often sleep deprived, and that for every child under the age of two, parents lose an average of thirteen minutes of sleep per night. This may not seem unusual because it is so common, but the fact remains that sleep is vitally important to one’s health, and it needs to be a priority. An individual should always try to go to bed at least eight hours before they need to wake up.
5. Set fitness goals and reward yourself for reaching them. This does not actually mean that one should aim for a fifty-pound weight loss or some such huge goal all at once, but rather that one should set small, easily-reached goals that they can focus on reaching, and that will lead to bigger gains in the future. Rewards can also be simple, but meaningful and well worth achieving.
When an individual decides that they simply don’t have the time to participate in workouts, they are not actually properly evaluating the importance of these workouts, or their daily schedule. One can always make time for self, but that is the point–they have to make it. Such efforts are well-rewarded with a healthier, stronger physical and mental state.