Guide to Making Healthy Choices This Thanksgiving

Turkey, potatoes, and corn — oh my! With so many Thanksgiving foods to choose from, it’s difficult to not binge on everything in sight. It...

5 Walking Workouts to Burn Fat and Boost Energy

When it comes to fitness and exercise, there is simply no arguing the fact that some form of exercise is better than none at...

4 Ways to Promote Wellness in the Workplace

Work consumes a huge portion of our lives, so it is best for those years to be healthy for the mind and body. Happiness,...

Moving On: Workout Tips for Former Athletes

There is no arguing the fact that athletes lead physically-demanding lives.  For those who play sports professionally, many of their waking hours every single...

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Do You Warm Up?

When it comes to planning a workout routine, many people tend to overlook the very important key element. This key element is known as...

Family Planning: Getting Your Body Ready for Baby

Starting to plan a family is one of the most exciting and rewarding times in a person’s life, but there are ways that you...

Guide to Making Healthy Choices This Thanksgiving

Turkey, potatoes, and corn — oh my! With so many Thanksgiving foods to choose from, it’s difficult to not binge on everything in sight. It...
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FOOD

THE IMPORTANCE OF MAGNESIUM

Most of us don’t realize that we are magnesium deficient. Not having enough magnesium can cause: cramped muscles, anxiety, hyperactivity, and difficulty getting to...

Sleep Like A Champion

Sleep is often forgotten when it comes to health and wellness. It is crucial in terms of recovery, growth, regulating hormones, energy and overall...

Vitamin Supplements: Do You Really Need Them

We’ve been told to “do our squats and take our vitamins” since we were little so that we could maintain healthy, great-looking bodies. The question...

Health Insurance: How the Election May Impact Your Coverage

Since the election, many people have been on edge regarding the new health care laws....

Why Addiction Should be a Public Health Issue

According to mysanantonio.com, only 1 in 10 substance abusers get specialized treatment. If this was...

Guide to Getting the Most Out of Your Weekend Workout

In many cases, an individual pushes themselves through the rest of the work week with...

The Importance of Annual Health Exams

It can be difficult to truly comprehend the importance of preventative health care, especially since...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a...

HEALTH

SCIENCE

video

Energy Building Workout to do When Sick or Down in the...

We have all been under the weather trying to recover from a cold, or just down in the dumps. Luckily, there is a great energy...

Guide to Making Healthy Choices This Thanksgiving

Turkey, potatoes, and corn — oh my! With so many Thanksgiving foods to choose from, it’s difficult to not binge on everything in sight. It...

New Skin Patch Can Track Health Through Sweat

Ever hear the saying that sweat is fat crying? Well, let those tears be put to use! Researchers have been developing a new skin...

5 Ways to Fight Post Partum Depression and Get Your Body...

1.  Permission to disengage.  If you are like most women, once you have a baby you are likely eager to go back to having...