3 Ways Seasonal Changes Affect Your Health

F. Scott Fitzgerald said that, “Life starts all over again when it gets crisp in the fall.” Beautiful leaves falling from the trees, football...

Fitness Apps Vs Personal Trainers: Which Will Help You Reach Your...

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve...

How to Compare the Effectiveness of Fitness Classes Through Self-Tracking Data

Generally speaking, different types of fitness classes can have different values to the individuals participating in them. This is primarily due to the fact...

5 Ways to Stay Healthy and Fit in College

Many individuals consider the college experience to be quite exciting, with organizations to join, parties to attend, events to host, and of course classes...

MUST READ

Fitness Technology: Could It Be Hurting Your Progress

While many individuals love the idea of staying fit, few truly understand how to make their workouts as effective as possible, and so may...

Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type of ball found in a gym is medicine, slam/wall,...

5 Tips for Riding Smarter During Spin Class

The increasingly popular indoor workout of Spinning is a cardio workout that involves indoor cycling set to music and lasting anywhere from forty to...
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FOOD

6 Tips To Keep Your Exercise Routine Going

Being a health professional, I know the benefits of daily exercise on your health and quality of life. However, a lot of people may...

Do You Warm Up?

When it comes to planning a workout routine, many people tend to overlook the very important key element. This key element is known as...

The Importance of Annual Health Exams

It can be difficult to truly comprehend the importance of preventative health care, especially since it seems like a waste of time and money...

10 Volleyball Workout Moves to Help You Tone

Volleyball can be a challenging sport that also effectively works out your entire body.  Some...

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often...

Quick 20-Minute Outdoor Workout Ideas for Summer

During the winter season and sometimes even into early spring, many individuals have no choice...

How to Improve Your Relationship with Food

Food is always there for us. Food never makes us sad. Food is always there...

Post-Workout Cravings: How to Manage the Hunger

Depending on the length and intensity of your workout, it can take a lot of...

HEALTH

Moving On: Workout Tips for Former Athletes

There is no arguing the fact that athletes lead physically-demanding lives.  For those who play sports professionally, many of their waking hours every single...

SCIENCE

3 WAYS WEARABLE FITNESS TECH BOOSTS SUMMER WORKOUTS

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...

How to Maintain a Positive Mindset During the Dark Months

As winter approaches, our spirits tend to take a bit of a dive as we prepare for long nights, short days, cold weather, and...

Navigating the Grief Process During the Holidays

The Holidays are supposed to be a time when family comes together, everybody is happy to be in each other’s presence, and time is...

Why Addiction Should be a Public Health Issue

According to mysanantonio.com, only 1 in 10 substance abusers get specialized treatment. If this was the treatment rate for illnesses such as cancer or...