WellSquad Partners With Find Your Trainer

In most cases, individuals recognize the positive impact that well-directed and regular exercise can have on their overall health and well-being.  However, few individuals...

How to Transform Your Diet in 10 Easy Steps

Transforming one’s diet from what tastes good to what’s good for you is not usually easy.  Following are ten easy steps that can help...

Sleep Like A Champion

Sleep is often forgotten when it comes to health and wellness. It is crucial in terms of recovery, growth, regulating hormones, energy and overall...

6 Tips To Keep Your Exercise Routine Going

Being a health professional, I know the benefits of daily exercise on your health and quality of life. However, a lot of people may...

MUST READ

How to Compare the Effectiveness of Fitness Classes Through Self-Tracking Data

Generally speaking, different types of fitness classes can have different values to the individuals participating in them. This is primarily due to the fact...

Easy Nutrition Tips For Better Health and Wellness

Nutrition is a game changer when it comes to truly transforming your body and reaching your health and fitness goals. It is often so...

Do You Warm Up?

When it comes to planning a workout routine, many people tend to overlook the very important key element. This key element is known as...
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FOOD

5 Ways to Stay Healthy and Fit in College

Many individuals consider the college experience to be quite exciting, with organizations to join, parties to attend, events to host, and of course classes...

5 Tips for Overcoming Your Fear of Doctors

Are you one of those people who fear going to the doctors? Do you avoid going until it’s absolutely necessary? According to an article...

Smartshirts: The Latest Wearable Technology in Fitness

When people seek out the best fitness regimen to meet their specific needs, they often take the time to determine if there are easier...

3 Tips for Overcoming Your Fear of Failure to Reach Your Fitness Goals

Oftentimes, it is an individual’s belief that they can get fit that allows them to...

Quitting Smoking: A Timeline of Health Benefits

Here’s a no brainer: quitting smoking is extremely tough. Why? Well, smoking isn’t only a...

Revamping Your Workout for 2017

New year, new workout regimen? It is always refreshing when the New Year rolls around;...

The Life Expectancy of Men: 5 Reasons Why Men are Dying Young

According to an article from menshealth.com.au, “The average life expectancy for men is 5 years...

Health Insurance: How the Election May Impact Your Coverage

Since the election, many people have been on edge regarding the new health care laws....

HEALTH

SCIENCE

4 Ways to Promote Wellness in the Workplace

Work consumes a huge portion of our lives, so it is best for those years to be healthy for the mind and body. Happiness,...

Why Addiction Should be a Public Health Issue

According to mysanantonio.com, only 1 in 10 substance abusers get specialized treatment. If this was the treatment rate for illnesses such as cancer or...

5 Tips for Overcoming Your Fear of Doctors

Are you one of those people who fear going to the doctors? Do you avoid going until it’s absolutely necessary? According to an article...

5 Favorite Healthy Food Blogs

When it comes to losing weight, your diet's important. Generally the rule of thumb is 80 percent diet and 20 percent exercise. For some...