GUIDE TO USING A FITNESS TRACKER SUCCESSFULLY

Wearable fitness trackers can be quite appealing to individuals who desire to improve their fitness regimens.  When it comes to achieving and maintaining one’s...

5 Ways to Avoid a Winter Workout Rut

Winter can be a very difficult time of year for the fitness-minded individual. Not only are there endless, less-than-healthy temptations everywhere, it can be...

3 WAYS WEARABLE FITNESS TECH BOOSTS SUMMER WORKOUTS

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...
video

How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...

MUST READ

Study Shows Tough Workouts to be Most Fun

Are you one of those people who LOVES to do difficult workouts and everybody thinks you're crazy for it? Well, good news for you:...

Quitting Smoking: A Timeline of Health Benefits

Here’s a no brainer: quitting smoking is extremely tough. Why? Well, smoking isn’t only a psychological addition; it’s also a physical addiction. An article from...

WellSquad Partners With Find Your Trainer

In most cases, individuals recognize the positive impact that well-directed and regular exercise can have on their overall health and well-being.  However, few individuals...
1,453FansLike
431FollowersFollow
218FollowersFollow
- Advertisement -

FOOD

5 Walking Workouts to Burn Fat and Boost Energy

When it comes to fitness and exercise, there is simply no arguing the fact that some form of exercise is better than none at...

5 Quick Solutions For Maintaining Back-to-School Workouts

Few individuals would argue the fact that regular fitness workouts are highly beneficial to their overall physical and mental health.  Not only can regular...

Best Partner Exercises

  We all know the benefits of working out with another person. They provide motivation, accountability, entertainment and more. Since WellSquad matches you with your perfect...

5 Ways Your Relationship Status Could Affect Your Overall Health

Is it possible to have correlations between being single/married and being healthy? Well, according to...

Easy Nutrition Tips For Better Health and Wellness

Nutrition is a game changer when it comes to truly transforming your body and reaching...

5 Ways to Fight Post Partum Depression and Get Your Body Back

1.  Permission to disengage.  If you are like most women, once you have a baby...

Guide to Making Healthy Choices This Thanksgiving

Turkey, potatoes, and corn — oh my! With so many Thanksgiving foods to choose from,...

When is the Best Time of Day to Workout

We’ve heard it all…workout in the morning because it boosts your metabolism, workout in the...

HEALTH

SCIENCE

The Benefits of the Komodo AIO Smart Sleeve

After 8 months of development, the Komodo AIO Smart Sleeve wants to provide you with the most accurate heart rate tracking. This sleeve can...

Quick Workouts Designed for Travel Days

Whether you’re traveling for work, vacation, or to see family, it’s always fun to be in a new place for a while. What isn’t...

Why You Can’t Out-Exercise a Poor Diet

If you are an exercise fanatic but still give in to high-fat foods, sweets, and the other cravings that you may have, your exercise...

Spinning 101: The Basics

Spinning is a specific type of indoor cycling that is instructed by certified Spinning instructors.  It is a cardio workout that is set to...