Guide to Getting the Most Out of Your Weekend Workout

In many cases, an individual pushes themselves through the rest of the work week with an eager eye looking toward the upcoming weekend.  It’s...

5 Favorite Healthy Food Blogs

When it comes to losing weight, your diet's important. Generally the rule of thumb is 80 percent diet and 20 percent exercise. For some...

Protein Powder Guide for Beginners

Including protein powder in your diet seems like an easy and effective way to help boost your overall health, but when one actually considers...

Vitamin Supplements: Do You Really Need Them

We’ve been told to “do our squats and take our vitamins” since we were little so that we could maintain healthy, great-looking bodies. The question...

MUST READ

3 Benefits of Virtual Training

Most individuals would readily agree that a well-designed, daily fitness workout of some kind is very healthy and beneficial to their overall health and...

Educate Yourself: Understanding Sexual Health

When it comes to sexual health, many individuals believe that avoiding sexually transmitted diseases and unplanned pregnancy are the main points.  Actually, there is...

Hybrid Fitness Classes Appealing to Those Who Love Multitasking

The newest trend in New York City for working out? Well, it’s based on multitasking and it’s being adopted in many different places in...
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FOOD

3 Ways Seasonal Changes Affect Your Health

F. Scott Fitzgerald said that, “Life starts all over again when it gets crisp in the fall.” Beautiful leaves falling from the trees, football...

Sleep Like A Champion

Sleep is often forgotten when it comes to health and wellness. It is crucial in terms of recovery, growth, regulating hormones, energy and overall...
fitness application

The 5 Best Fitness Apps

As most individuals are well aware, there are practically infinite options when it comes to physical fitness. Just as bodies are not all created...

The Mental Side of Wellness

Of all the possible ways in which one can alter their body to function at...

Healthy Eating Tips for People Who Hate Cooking

Sometimes we have the best intentions for eating healthy, but then we don’t feel like...

What’s New in Protein

Protein supplements have been at the forefront of the sports supplement industry for some time...

Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your...

WellSquad Partners With Find Your Trainer

In most cases, individuals recognize the positive impact that well-directed and regular exercise can have...

HEALTH

SCIENCE

Technology Leading to Increase in Healthcare Spending

According to an article from the New York Times by Austin Frakt, The United States’ median age will increase from 37.7 years old (now,...

Rethinking Drinking: How Alcohol Affects Your Health

Many individuals enjoy occasional alcohol consumption without experiencing any major adverse reactions, which can make it seem like this is perfectly acceptable and harmless. ...

7 Steps to Making Change

When it comes to making changes in your life, the topic of vulnerability rings loud and clear. I recently shared with a friend what...

5 Ways to Avoid a Winter Workout Rut

Winter can be a very difficult time of year for the fitness-minded individual. Not only are there endless, less-than-healthy temptations everywhere, it can be...