Rethinking Drinking: How Alcohol Affects Your Health

Many individuals enjoy occasional alcohol consumption without experiencing any major adverse reactions, which can make it seem like this is perfectly acceptable and harmless. ...

3 Ways You Can Improve Your Posture

Have you ever examined what your actual posture has become like these days? Are your shoulders lopsided from carrying heavy bags? They are most...

Slow Motion Fitness: Does Slow and Steady Lead to Workout Gains

Have you ever heard of slow motion fitness? It’s the newest thing in exercise — working out very slowly might be able to get...

Walkout Exercise Demonstration

Walkouts are a great exercise to warm up the shoulders and break a sweat while your at it.  It can also be used as...

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Arms Workout Routine

Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the whole arm and create...

5 Ways to Eat Healthy on Even the Tightest Budget

Most individuals would readily agree that eating healthy foods yields great and lasting rewards--especially since an individual who eats healthy foods normally feels and...

How to Maintain a Positive Mindset During the Dark Months

As winter approaches, our spirits tend to take a bit of a dive as we prepare for long nights, short days, cold weather, and...
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FOOD

Vegan Vs Paleo – Is One (or Neither) Right for You?

With increasingly larger segments of society focusing on their health, the question of what foods should be put in our bodies is a topic...

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often count their progress through steps taken, minutes exercised and...

Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your fitness goals? Well, according to an article from outsideonline.com,...

Are HIIT Workouts the 2016 Summer Trend

High Intensity Interval Training, or HIIT workouts, is quickly rising in popularity due to its...

Incorporating Your Dog Into Your Exercise Routine

Incorporating your dog into your exercise routine can be a fun way to spend more...

Revamping Your Workout for 2017

New year, new workout regimen? It is always refreshing when the New Year rolls around;...

The 5 Most Common Fitness Mistakes (And How to Fix Them)

  Most people understand the basic intrinsic value of working out regularly, and make some sort...

RAISE YOUR TOXIN AWARENESS

Processed foods, air pollution, pesticides, refined sugar, minerals like mercury, crude oil products, disinfectants, sprays,...

HEALTH

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often count their progress through steps taken, minutes exercised and...

SCIENCE

Ten Tips for Staying Healthy During Flu Season

Flu season is just the worst, and it is upon us in full once again.  For a lot of people, this is the worst...

The Vital Benefits of Wearable Technology in Fitness

Wearable technology is something that has the potential to benefit anyone and everyone, as long as they understand and use it properly.  There is...
fitness application

The 5 Best Fitness Apps

As most individuals are well aware, there are practically infinite options when it comes to physical fitness. Just as bodies are not all created...

Vegan Vs Paleo – Is One (or Neither) Right for You?

With increasingly larger segments of society focusing on their health, the question of what foods should be put in our bodies is a topic...