Can Social Status Affect Your Immune Health

  A study wrote about in scientificamerican.com from Science looked at the correlation of macaques’ (monkeys) social status and immune health. They compared the macaques...

The Importance of Rest: How to Improve Your Sleeping Habits

We all dread having to push through a day at work while exhausted, and often recognize that a night of poor sleep is to...

4 Explosive Exercises You Should Be Doing

What is the benefit of adding full body, explosive exercises to your workout? Let’s first explain what an explosive exercise is.  “Explosive exercise can...

5 Ways Too Much Screen Time is Affecting Your Health

As tablets, iPods, laptops, mobile phones and other screen-based devices become more and more a natural part of our everyday lives, some have begun...

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The Future of Obamacare: How Your Coverage May Be Affected

The Affordable Care Act’s exchanges have been closed for open enrollment recently. According to an article from Business Insider by Bob Bryan, Americans were...

5 Things Your Health Data Says About You

The rising popularity of fitness trackers could very well be our answer to the problem of increasingly sedentary lifestyles, helping us focus on exercising...

Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your fitness goals? Well, according to an article from outsideonline.com,...
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The Life Expectancy of Men: 5 Reasons Why Men are Dying Young

According to an article from menshealth.com.au, “The average life expectancy for men is 5 years shorter than it is for women, according to data from...

Health Insurance: How the Election May Impact Your Coverage

Since the election, many people have been on edge regarding the new health care laws. Those who have insurance from the Affordable Care Act...

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often count their progress through steps taken, minutes exercised and...

The 5 Most Common Fitness Mistakes (And How to Fix Them)

  Most people understand the basic intrinsic value of working out regularly, and make some sort...

5 BEST WATERPROOF FITNESS TRACKERS FOR POOL WORKOUTS

Using a fitness tracker means that one can streamline and strengthen their workout routines, so...

5 Signs You’ve Been Overtraining

We all know that too much of something can be bad for us, and this...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a...

Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type...

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Tis’ the Season to be Accountable

It's the most wonderful time of the year! The holidays are here and it's easy to see why so many people struggle to keep...

Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type of ball found in a gym is medicine, slam/wall,...

Why You Can’t Out-Exercise a Poor Diet

If you are an exercise fanatic but still give in to high-fat foods, sweets, and the other cravings that you may have, your exercise...

Walkout Exercise Demonstration

Walkouts are a great exercise to warm up the shoulders and break a sweat while your at it.  It can also be used as...