The Importance of Rest: How to Improve Your Sleeping Habits

We all dread having to push through a day at work while exhausted, and often recognize that a night of poor sleep is to...

3 WAYS WEARABLE FITNESS TECH BOOSTS SUMMER WORKOUTS

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...

5 Quick Solutions For Maintaining Back-to-School Workouts

Few individuals would argue the fact that regular fitness workouts are highly beneficial to their overall physical and mental health.  Not only can regular...

Setting Goals the SMART Way

Working out without goals is like driving without a map. You may eventually reach your destination but having directions will save you the time...

MUST READ

Understanding the Connection Between Mind and Body

Have you ever been down in the dumps and your body felt fatigued? Have you ever been super happy and you felt like you...

Smartshirts: The Latest Wearable Technology in Fitness

When people seek out the best fitness regimen to meet their specific needs, they often take the time to determine if there are easier...

The Benefits of the Komodo AIO Smart Sleeve

After 8 months of development, the Komodo AIO Smart Sleeve wants to provide you with the most accurate heart rate tracking. This sleeve can...
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FOOD

Tis’ the Season to be Accountable

It's the most wonderful time of the year! The holidays are here and it's easy to see why so many people struggle to keep...

Is Your Wearable Fitness Technology Posing Health Risks

Many individuals are deeply attached to their wearable fitness devices because of the constant stream of valuable information these devices provide them with.  However,...

The Most Important Life Lesson

I think it's a great day to check in and relax.  Let's start this week off by loosening the reigns on ourselves, shall we? What...

Is Your Wearable Fitness Technology Posing Health Risks

Many individuals are deeply attached to their wearable fitness devices because of the constant stream...

Protein Powder Guide for Beginners

Including protein powder in your diet seems like an easy and effective way to help...

The Benefits of the Komodo AIO Smart Sleeve

After 8 months of development, the Komodo AIO Smart Sleeve wants to provide you with...

How to Maintain a Positive Mindset During the Dark Months

As winter approaches, our spirits tend to take a bit of a dive as we...

The Importance of Rest: How to Improve Your Sleeping Habits

We all dread having to push through a day at work while exhausted, and often...

HEALTH

SCIENCE

The Greatest Tech Gadgets for Weight Loss

There is absolutely no doubt that we live in a technological age, with newer and better gadgets being revealed all throughout each and every...

3 WAYS WEARABLE FITNESS TECH BOOSTS SUMMER WORKOUTS

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...

How to Transform Your Diet in 10 Easy Steps

Transforming one’s diet from what tastes good to what’s good for you is not usually easy.  Following are ten easy steps that can help...

New Skin Patch Can Track Health Through Sweat

Ever hear the saying that sweat is fat crying? Well, let those tears be put to use! Researchers have been developing a new skin...