How to Compare the Effectiveness of Fitness Classes Through Self-Tracking Data

Generally speaking, different types of fitness classes can have different values to the individuals participating in them. This is primarily due to the fact...

Can Wearable Fitness Tracker Warn of Serious Illness

According to an article from scientificamerican.com by Karen Weintraub, there is a brand new fitness tracker out there that not only tracks your health...

THE IMPORTANCE OF MAGNESIUM

Most of us don’t realize that we are magnesium deficient. Not having enough magnesium can cause: cramped muscles, anxiety, hyperactivity, and difficulty getting to...

Why You Should Book Your Doctor’s Appointments Before the New Year

Waiting to start your diet on January 1st is a little different than waiting to book all of your doctor’s appointments, and here’s why. Starting...

MUST READ

5 Ways Your Relationship Status Could Affect Your Overall Health

Is it possible to have correlations between being single/married and being healthy? Well, according to multiple studies, your relationship status can dramatically affect your...

THE IMPORTANCE OF MAGNESIUM

Most of us don’t realize that we are magnesium deficient. Not having enough magnesium can cause: cramped muscles, anxiety, hyperactivity, and difficulty getting to...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...

Fitness Tracker or Smartwatch – Which is Better

If you are a fitness buff and want to document your fitness record, you might wonder which might be the best to buy, a...

Navigating the Grief Process During the Holidays

The Holidays are supposed to be a time when family comes together, everybody is happy to be in each other’s presence, and time is...

4 Best Workouts to Relax Both Body and Mind

It is basically widespread knowledge that regular physical exercise is key to one’s health and...

10 High Intensity Bleacher Intervals

It’s time to take your workout outside and spice up your cardio routine! Bleacher (or...

3 Benefits of Virtual Training

Most individuals would readily agree that a well-designed, daily fitness workout of some kind is...

5 Favorite Healthy Food Blogs

When it comes to losing weight, your diet's important. Generally the rule of thumb is...

5 Tips for Riding Smarter During Spin Class

The increasingly popular indoor workout of Spinning is a cardio workout that involves indoor cycling...

HEALTH

5 Ways to Eat Healthy on Even the Tightest Budget

Most individuals would readily agree that eating healthy foods yields great and lasting rewards--especially since an individual who eats healthy foods normally feels and...

SCIENCE

Fitness Tracker or Smartwatch – Which is Better

If you are a fitness buff and want to document your fitness record, you might wonder which might be the best to buy, a...

Moving On: Workout Tips for Former Athletes

There is no arguing the fact that athletes lead physically-demanding lives.  For those who play sports professionally, many of their waking hours every single...

3 Reasons to Eat Seasonal

Eating seasonally refers to eating foods when the harvest, flavor, and nutrients of the food are at its peak. When you eat foods in season, you are getting a...

What’s New in Protein

Protein supplements have been at the forefront of the sports supplement industry for some time now due to their muscle building properties. Now a days...