The Life Expectancy of Men: 5 Reasons Why Men are Dying...

According to an article from menshealth.com.au, “The average life expectancy for men is 5 years shorter than it is for women, according to data from...

Health Insurance: How the Election May Impact Your Coverage

Since the election, many people have been on edge regarding the new health care laws. Those who have insurance from the Affordable Care Act...

10 Volleyball Workout Moves to Help You Tone

Volleyball can be a challenging sport that also effectively works out your entire body.  Some specific workout moves can not only target the physical...

Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your fitness goals? Well, according to an article from outsideonline.com,...

MUST READ

How to Compare the Effectiveness of Fitness Classes Through Self-Tracking Data

Generally speaking, different types of fitness classes can have different values to the individuals participating in them. This is primarily due to the fact...

The Vital Benefits of Wearable Technology in Fitness

Wearable technology is something that has the potential to benefit anyone and everyone, as long as they understand and use it properly.  There is...

3 Ways Seasonal Changes Affect Your Health

F. Scott Fitzgerald said that, “Life starts all over again when it gets crisp in the fall.” Beautiful leaves falling from the trees, football...
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FOOD

Setting Goals the SMART Way

Working out without goals is like driving without a map. You may eventually reach your destination but having directions will save you the time...

How Genetics May Impact Your Health

You may have your dad’s eyes, your mom’s nose, and your grandmother’s smile. You may also be prone to get their health problems someday....
video

Energy Building Workout to do When Sick or Down in the Dumps

We have all been under the weather trying to recover from a cold, or just down in the dumps. Luckily, there is a great energy...

10 High Intensity Bleacher Intervals

It’s time to take your workout outside and spice up your cardio routine! Bleacher (or...

RAISE YOUR TOXIN AWARENESS

Processed foods, air pollution, pesticides, refined sugar, minerals like mercury, crude oil products, disinfectants, sprays,...

3 Ways You Can Improve Your Posture

Have you ever examined what your actual posture has become like these days? Are your...

3 Reasons to Eat Seasonal

Eating seasonally refers to eating foods when the harvest, flavor, and nutrients of the food are at its peak. When...

5 Tips for Overcoming Your Fear of Doctors

Are you one of those people who fear going to the doctors? Do you avoid...

HEALTH

SCIENCE

Healthy Eating Tips for People Who Hate Cooking

Sometimes we have the best intentions for eating healthy, but then we don’t feel like actually preparing the meal! Because of this, our healthy...

How Setting Goals Can Lead to a Healthier Life

Many of us set out to achieve a healthier lifestyle, whether it be to exercise more or to eat healthier. While these things are...

The Truth about Sunblock

More than two million Americans are diagnosed with skin cancer every year. In the 1990’s four different studies indicated that a higher risk of...

3 Tips for Overcoming Your Fear of Failure to Reach Your...

Oftentimes, it is an individual’s belief that they can get fit that allows them to do so, just as it is their belief that...