Fitness Tracker or Smartwatch – Which is Better

If you are a fitness buff and want to document your fitness record, you might wonder which might be the best to buy, a...

Moving On: Workout Tips for Former Athletes

There is no arguing the fact that athletes lead physically-demanding lives.  For those who play sports professionally, many of their waking hours every single...

3 WAYS WEARABLE FITNESS TECH BOOSTS SUMMER WORKOUTS

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...

Guide to Getting the Most Out of Your Weekend Workout

In many cases, an individual pushes themselves through the rest of the work week with an eager eye looking toward the upcoming weekend.  It’s...

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Energy Building Workout to do When Sick or Down in the Dumps

We have all been under the weather trying to recover from a cold, or just down in the dumps. Luckily, there is a great energy...

Fitness Apps Vs Personal Trainers: Which Will Help You Reach Your Goals

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve...

The Life Expectancy of Men: 5 Reasons Why Men are Dying Young

According to an article from menshealth.com.au, “The average life expectancy for men is 5 years shorter than it is for women, according to data from...
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FOOD

10 Volleyball Workout Moves to Help You Tone

Volleyball can be a challenging sport that also effectively works out your entire body.  Some specific workout moves can not only target the physical...

3 Ways Wearable Fitness Tech Boosts Summer Workouts

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...

5 Ways to Make Your Diet Healthier For the New Year

The dawn of a new year is the perfect time to review one’s fitness and nutrition goals, and to make changes for the future. ...

Fitness Technology: Could It Be Hurting Your Progress

While many individuals love the idea of staying fit, few truly understand how to make...

Is Soda Worse Than Alcohol?

Earlier this week I was catching up with my boyfriend Art after he got back...

How to Improve Your Relationship with Food

Food is always there for us. Food never makes us sad. Food is always there...

The Importance of Rest: How to Improve Your Sleeping Habits

We all dread having to push through a day at work while exhausted, and often...

Cold Weather Fitness: How to Exercise Safely Outdoors

It’s so easy to get out there to exercise on a beautiful summer day. But...

HEALTH

The Benefits of the Komodo AIO Smart Sleeve

After 8 months of development, the Komodo AIO Smart Sleeve wants to provide you with the most accurate heart rate tracking. This sleeve can...

SCIENCE

Ten Tips for Staying Healthy During Flu Season

Flu season is just the worst, and it is upon us in full once again.  For a lot of people, this is the worst...

Post-Workout Cravings: How to Manage the Hunger

Depending on the length and intensity of your workout, it can take a lot of dedication and persistence to make it through all the...

The Vital Benefits of Wearable Technology in Fitness

Wearable technology is something that has the potential to benefit anyone and everyone, as long as they understand and use it properly.  There is...

Can Wearable Fitness Tracker Warn of Serious Illness

According to an article from scientificamerican.com by Karen Weintraub, there is a brand new fitness tracker out there that not only tracks your health...