WellSquad Partners With Find Your Trainer

In most cases, individuals recognize the positive impact that well-directed and regular exercise can have on their overall health and well-being.  However, few individuals...

Online Fitness Challenge Groups: Are They Effective?

When it comes to establishing and maintaining one’s fitness regimen, it is usually always far easier said than done.  After failing to fit into...

Family Planning: Getting Your Body Ready for Baby

Starting to plan a family is one of the most exciting and rewarding times in a person’s life, but there are ways that you...

Spinning 101: The Basics

Spinning is a specific type of indoor cycling that is instructed by certified Spinning instructors.  It is a cardio workout that is set to...

MUST READ

Hydration Education: Sports Drinks vs. Water

It is common knowledge that proper hydration is essential to a healthy body.  However, the type of hydration one gets is nearly as important...

Can Wearable Fitness Tracker Warn of Serious Illness

According to an article from scientificamerican.com by Karen Weintraub, there is a brand new fitness tracker out there that not only tracks your health...

Are HIIT Workouts the 2016 Summer Trend

High Intensity Interval Training, or HIIT workouts, is quickly rising in popularity due to its simplicity and effectiveness.  For those individuals who are interested...
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FOOD

Slow Motion Fitness: Does Slow and Steady Lead to Workout Gains

Have you ever heard of slow motion fitness? It’s the newest thing in exercise — working out very slowly might be able to get...

Anti-Odor Workout Apparel: Does It Actually Work and Is It Safe?

Do you ever find yourself avoiding others during and after your workout because you are concerned about your overwhelming body odor? It does not...

5 Things Your Health Data Says About You

The rising popularity of fitness trackers could very well be our answer to the problem of increasingly sedentary lifestyles, helping us focus on exercising...

Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type...
wellsquad

WellSquad Welcome

Welcome to the WellSquad blog! As we gear up for our official launch, we've created...

Smartshirts: The Latest Wearable Technology in Fitness

When people seek out the best fitness regimen to meet their specific needs, they often...

3 Ways Seasonal Changes Affect Your Health

F. Scott Fitzgerald said that, “Life starts all over again when it gets crisp in...

10 High Intensity Bleacher Intervals

It’s time to take your workout outside and spice up your cardio routine! Bleacher (or...

HEALTH

How to Set Up an Online Food Journal

As with many other goals one sets, the goal to lose weight or establish good nutritional health requires that one makes plans for this...

SCIENCE

wellsquad

WellSquad Welcome

Welcome to the WellSquad blog! As we gear up for our official launch, we've created this site to keep you motivated with fitness tips, healthy...

The Importance of Annual Health Exams

It can be difficult to truly comprehend the importance of preventative health care, especially since it seems like a waste of time and money...

The Greatest Tech Gadgets for Weight Loss

There is absolutely no doubt that we live in a technological age, with newer and better gadgets being revealed all throughout each and every...

New Skin Patch Can Track Health Through Sweat

Ever hear the saying that sweat is fat crying? Well, let those tears be put to use! Researchers have been developing a new skin...