The Greatest Tech Gadgets for Weight Loss

There is absolutely no doubt that we live in a technological age, with newer and better gadgets being revealed all throughout each and every...

10 High Intensity Bleacher Intervals

It’s time to take your workout outside and spice up your cardio routine! Bleacher (or stair) sprints are a great way to mix up...

The Mental Side of Wellness

Of all the possible ways in which one can alter their body to function at its absolute best, the mind is the most powerful...

How to Transform Your Diet in 10 Easy Steps

Transforming one’s diet from what tastes good to what’s good for you is not usually easy.  Following are ten easy steps that can help...

MUST READ

Meet the Squad

Meet one of our amazing Squad Leaders, Lindsay Chetelat! She will be offering nutrition coaching when WellSquad launches this summer! My name is Lindsay Chetelat...

The Importance of Annual Health Exams

It can be difficult to truly comprehend the importance of preventative health care, especially since it seems like a waste of time and money...

6 Tips To Keep Your Exercise Routine Going

Being a health professional, I know the benefits of daily exercise on your health and quality of life. However, a lot of people may...
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FOOD

The Truth about Sunblock

More than two million Americans are diagnosed with skin cancer every year. In the 1990’s four different studies indicated that a higher risk of...

The Greatest Tech Gadgets for Weight Loss

There is absolutely no doubt that we live in a technological age, with newer and better gadgets being revealed all throughout each and every...

Elliptical Boredom: 4 Ways to Spice Up Your Workout

Though often pushed aside for other, more popular exercise machines, the elliptical machine actually creates an amazing cardio workout that is like a combination...

5 Things Your Health Data Says About You

The rising popularity of fitness trackers could very well be our answer to the problem...

How to Maintain a Positive Mindset During the Dark Months

As winter approaches, our spirits tend to take a bit of a dive as we...

Smartphone Apps vs Wearables: Which Should You Use to Count Steps

Many individuals who are completely devoted to maintaining strict fitness regimens can be as attached...

Labor Day Fitness Ideas That Will Change Your Workout

Most individuals who are dedicated to their overall health and fitness regimen can find holidays...

Tis’ the Season to be Accountable

It's the most wonderful time of the year! The holidays are here and it's easy...

HEALTH

How Mindfulness Can Reduce Negative Thought Patterns

In an article from forbes.com, Jeena Cho discusses how practicing mindfulness can actually reduce your negative thought patterns. So, what is mindfulness anyway? Jessica Bane-Robert...

SCIENCE

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often count their progress through steps taken, minutes exercised and...

Incorporating Your Dog Into Your Exercise Routine

Incorporating your dog into your exercise routine can be a fun way to spend more time with your furry companion, and also give them...

The Truth about Sunblock

More than two million Americans are diagnosed with skin cancer every year. In the 1990’s four different studies indicated that a higher risk of...

5 Ways Too Much Screen Time is Affecting Your Health

As tablets, iPods, laptops, mobile phones and other screen-based devices become more and more a natural part of our everyday lives, some have begun...