4 Ways to Promote Wellness in the Workplace

Work consumes a huge portion of our lives, so it is best for those years to be healthy for the mind and body. Happiness,...

Protein Powder Guide for Beginners

Including protein powder in your diet seems like an easy and effective way to help boost your overall health, but when one actually considers...

Quitting Smoking: A Timeline of Health Benefits

Here’s a no brainer: quitting smoking is extremely tough. Why? Well, smoking isn’t only a psychological addition; it’s also a physical addiction. An article from...

Why Exercise May Not Totally Combat a Sedentary Lifestyle

When we hear about solutions to a sedentary lifestyle, the answer that we usually get is that one simply needs to get up and...

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Slow Motion Fitness: Does Slow and Steady Lead to Workout Gains

Have you ever heard of slow motion fitness? It’s the newest thing in exercise — working out very slowly might be able to get...

Hybrid Fitness Classes Appealing to Those Who Love Multitasking

The newest trend in New York City for working out? Well, it’s based on multitasking and it’s being adopted in many different places in...

Why Addiction Should be a Public Health Issue

According to mysanantonio.com, only 1 in 10 substance abusers get specialized treatment. If this was the treatment rate for illnesses such as cancer or...
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FOOD

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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...

5 BEST WATERPROOF FITNESS TRACKERS FOR POOL WORKOUTS

Using a fitness tracker means that one can streamline and strengthen their workout routines, so as to better achieve their fitness goals.  That said,...

Hydration Education: Sports Drinks vs. Water

It is common knowledge that proper hydration is essential to a healthy body.  However, the type of hydration one gets is nearly as important...

Fitness Tracker or Smartwatch – Which is Better

If you are a fitness buff and want to document your fitness record, you might...

Protein Shakes: Are They Effective for the Average Gym-Goer

As with any other aspect of diet and exercise, there is a division between those...

3 Ways Seasonal Changes Affect Your Health

F. Scott Fitzgerald said that, “Life starts all over again when it gets crisp in...

Best Partner Exercises

  We all know the benefits of working out with another person. They provide motivation, accountability,...

10 Volleyball Workout Moves to Help You Tone

Volleyball can be a challenging sport that also effectively works out your entire body.  Some...

HEALTH

SCIENCE

Ten Tips for Staying Healthy During Flu Season

Flu season is just the worst, and it is upon us in full once again.  For a lot of people, this is the worst...

5 Quick Solutions For Maintaining Back-to-School Workouts

Few individuals would argue the fact that regular fitness workouts are highly beneficial to their overall physical and mental health.  Not only can regular...

5 Signs You’ve Been Overtraining

We all know that too much of something can be bad for us, and this can even include exercising. According to lifehack.org, our bodies...

Tis’ the Season to be Accountable

It's the most wonderful time of the year! The holidays are here and it's easy to see why so many people struggle to keep...