Protein Powder Guide for Beginners

Including protein powder in your diet seems like an easy and effective way to help boost your overall health, but when one actually considers...

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often count their progress through steps taken, minutes exercised and...

Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your fitness goals? Well, according to an article from outsideonline.com,...

Meet the Squad

Meet one of our amazing Squad Leaders, Lindsay Chetelat! She will be offering nutrition coaching when WellSquad launches this summer! My name is Lindsay Chetelat...

MUST READ

Vitamin Supplements: Do You Really Need Them

We’ve been told to “do our squats and take our vitamins” since we were little so that we could maintain healthy, great-looking bodies. The question...

The Importance of Annual Health Exams

It can be difficult to truly comprehend the importance of preventative health care, especially since it seems like a waste of time and money...

5 Ways Your Relationship Status Could Affect Your Overall Health

Is it possible to have correlations between being single/married and being healthy? Well, according to multiple studies, your relationship status can dramatically affect your...
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FOOD

5 Quick Solutions For Maintaining Back-to-School Workouts

Few individuals would argue the fact that regular fitness workouts are highly beneficial to their overall physical and mental health.  Not only can regular...

Vitamin Supplements: Do You Really Need Them

We’ve been told to “do our squats and take our vitamins” since we were little so that we could maintain healthy, great-looking bodies. The question...

Ten Tips for Staying Healthy During Flu Season

Flu season is just the worst, and it is upon us in full once again.  For a lot of people, this is the worst...

The Trendiest Workouts For Fall

Maintaining a healthy daily and weekly workout pattern does not mean that one has to...

Is Soda Worse Than Alcohol?

Earlier this week I was catching up with my boyfriend Art after he got back...

Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your...

5 Tips for Overcoming Your Fear of Doctors

Are you one of those people who fear going to the doctors? Do you avoid...

Online Fitness Challenge Groups: Are They Effective?

When it comes to establishing and maintaining one’s fitness regimen, it is usually always far...

HEALTH

The Truth about Sunblock

More than two million Americans are diagnosed with skin cancer every year. In the 1990’s four different studies indicated that a higher risk of...

SCIENCE

Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your fitness goals? Well, according to an article from outsideonline.com,...
wellsquad

WellSquad Welcome

Welcome to the WellSquad blog! As we gear up for our official launch, we've created this site to keep you motivated with fitness tips, healthy...

GUIDE TO USING A FITNESS TRACKER SUCCESSFULLY

Wearable fitness trackers can be quite appealing to individuals who desire to improve their fitness regimens.  When it comes to achieving and maintaining one’s...

Smartshirts: The Latest Wearable Technology in Fitness

When people seek out the best fitness regimen to meet their specific needs, they often take the time to determine if there are easier...