Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your fitness goals? Well, according to an article from outsideonline.com,...

Are HIIT Workouts the 2016 Summer Trend

High Intensity Interval Training, or HIIT workouts, is quickly rising in popularity due to its simplicity and effectiveness.  For those individuals who are interested...

Understanding the Connection Between Mind and Body

Have you ever been down in the dumps and your body felt fatigued? Have you ever been super happy and you felt like you...

5 Ways to Eat Healthy on Even the Tightest Budget

Most individuals would readily agree that eating healthy foods yields great and lasting rewards--especially since an individual who eats healthy foods normally feels and...

MUST READ

Elliptical Boredom: 4 Ways to Spice Up Your Workout

Though often pushed aside for other, more popular exercise machines, the elliptical machine actually creates an amazing cardio workout that is like a combination...

When is the Best Time of Day to Workout

We’ve heard it all…workout in the morning because it boosts your metabolism, workout in the afternoon for increased energy, workout at night to burn...

5 Tips for Riding Smarter During Spin Class

The increasingly popular indoor workout of Spinning is a cardio workout that involves indoor cycling set to music and lasting anywhere from forty to...
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FOOD

Ten Tips for Staying Healthy During Flu Season

Flu season is just the worst, and it is upon us in full once again.  For a lot of people, this is the worst...

Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type of ball found in a gym is medicine, slam/wall,...

5 Favorite Healthy Food Blogs

When it comes to losing weight, your diet's important. Generally the rule of thumb is 80 percent diet and 20 percent exercise. For some...

Easy Nutrition Tips For Better Health and Wellness

Nutrition is a game changer when it comes to truly transforming your body and reaching...

5 Ways to Fight Post Partum Depression and Get Your Body Back

1.  Permission to disengage.  If you are like most women, once you have a baby...

5 Quick Solutions For Maintaining Back-to-School Workouts

Few individuals would argue the fact that regular fitness workouts are highly beneficial to their...

Summer Meal Planning: 5 Tips for Light Eating

Summer is a great time to focus on your physical health by eating light, healthy...

Can Your Workout Routine Make You Sick

You hear it all the time — exercising makes you healthier and less sickness come...

HEALTH

SCIENCE

The Importance of Rest: How to Improve Your Sleeping Habits

We all dread having to push through a day at work while exhausted, and often recognize that a night of poor sleep is to...

5 Ways to Avoid a Winter Workout Rut

Winter can be a very difficult time of year for the fitness-minded individual. Not only are there endless, less-than-healthy temptations everywhere, it can be...

Fitness Apps Vs Personal Trainers: Which Will Help You Reach Your...

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve...

Protein Shakes: Are They Effective for the Average Gym-Goer

As with any other aspect of diet and exercise, there is a division between those who believe protein shakes are highly beneficial to one’s...