Labor Day Fitness Ideas That Will Change Your Workout

Most individuals who are dedicated to their overall health and fitness regimen can find holidays somewhat distracting.  True, it may not be the best...

5 BEST WATERPROOF FITNESS TRACKERS FOR POOL WORKOUTS

Using a fitness tracker means that one can streamline and strengthen their workout routines, so as to better achieve their fitness goals.  That said,...

5 Quick Solutions For Maintaining Back-to-School Workouts

Few individuals would argue the fact that regular fitness workouts are highly beneficial to their overall physical and mental health.  Not only can regular...

Why Addiction Should be a Public Health Issue

According to mysanantonio.com, only 1 in 10 substance abusers get specialized treatment. If this was the treatment rate for illnesses such as cancer or...

MUST READ

4 Ways to Promote Wellness in the Workplace

Work consumes a huge portion of our lives, so it is best for those years to be healthy for the mind and body. Happiness,...

How Genetics May Impact Your Health

You may have your dad’s eyes, your mom’s nose, and your grandmother’s smile. You may also be prone to get their health problems someday....

The Trendiest Workouts For Fall

Maintaining a healthy daily and weekly workout pattern does not mean that one has to settle into an unchangeable exercise routine.  In fact, varying...
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FOOD

How to Compare the Effectiveness of Fitness Classes Through Self-Tracking Data

Generally speaking, different types of fitness classes can have different values to the individuals participating in them. This is primarily due to the fact...

Meet the Squad

Meet one of our amazing Squad Leaders, Lindsay Chetelat! She will be offering nutrition coaching when WellSquad launches this summer! My name is Lindsay Chetelat...

7 Steps to Making Change

When it comes to making changes in your life, the topic of vulnerability rings loud and clear. I recently shared with a friend what...

3 WAYS WEARABLE FITNESS TECH BOOSTS SUMMER WORKOUTS

It can happen that individuals who are dedicated to their fitness regimens during the cooler...

How to Maintain a Positive Mindset During the Dark Months

As winter approaches, our spirits tend to take a bit of a dive as we...

Health Insurance: How the Election May Impact Your Coverage

Since the election, many people have been on edge regarding the new health care laws....

5 Ways to Decrease Your Daily Sugar Intake

A low sugar intake can be very important for one’s overall health and well-being, whether...

Do You Warm Up?

When it comes to planning a workout routine, many people tend to overlook the very...

HEALTH

SCIENCE

3 Tips for Overcoming Your Fear of Failure to Reach Your...

Oftentimes, it is an individual’s belief that they can get fit that allows them to do so, just as it is their belief that...

5 Tips for Finding the Best Workout Headphones

Nothing gets you through a hard workout quite like your favorite music. To get the highest quality sound for your needs, check out the...

Spinning 101: The Basics

Spinning is a specific type of indoor cycling that is instructed by certified Spinning instructors.  It is a cardio workout that is set to...

Smartphone Apps vs Wearables: Which Should You Use to Count Steps

Many individuals who are completely devoted to maintaining strict fitness regimens can be as attached to their high-tech fitness gadgets as the rest of...