10 High Intensity Bleacher Intervals

It’s time to take your workout outside and spice up your cardio routine! Bleacher (or stair) sprints are a great way to mix up...

Summer Meal Planning: 5 Tips for Light Eating

Summer is a great time to focus on your physical health by eating light, healthy meals that provide plenty of energy and hydration through...

3 Ways Seasonal Changes Affect Your Health

F. Scott Fitzgerald said that, “Life starts all over again when it gets crisp in the fall.” Beautiful leaves falling from the trees, football...

4 Best Workouts to Relax Both Body and Mind

It is basically widespread knowledge that regular physical exercise is key to one’s health and happiness in life.  Some individuals take this to heart,...

MUST READ

Hybrid Fitness Classes Appealing to Those Who Love Multitasking

The newest trend in New York City for working out? Well, it’s based on multitasking and it’s being adopted in many different places in...

Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your fitness goals? Well, according to an article from outsideonline.com,...

Posture and Optimal Function

There’s a lot more to posture than just sitting up straight. Our bodies contain twelve organ systems, and each one is subject to stimulation,...
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FOOD

Post-Workout Cravings: How to Manage the Hunger

Depending on the length and intensity of your workout, it can take a lot of dedication and persistence to make it through all the...

Labor Day Fitness Ideas That Will Change Your Workout

Most individuals who are dedicated to their overall health and fitness regimen can find holidays somewhat distracting.  True, it may not be the best...

Ten Tips for Staying Healthy During Flu Season

Flu season is just the worst, and it is upon us in full once again.  For a lot of people, this is the worst...

Incorporating Your Dog Into Your Exercise Routine

Incorporating your dog into your exercise routine can be a fun way to spend more...

Educate Yourself: Understanding Sexual Health

When it comes to sexual health, many individuals believe that avoiding sexually transmitted diseases and...

2017 Healthcare Startup Trends

According to an article from medcitynews.com by Steve Barsh, there are many new healthcare startup...

Labor Day Fitness Ideas That Will Change Your Workout

Most individuals who are dedicated to their overall health and fitness regimen can find holidays...

4 Ways to Promote Wellness in the Workplace

Work consumes a huge portion of our lives, so it is best for those years...

HEALTH

The Importance of Rest: How to Improve Your Sleeping Habits

We all dread having to push through a day at work while exhausted, and often recognize that a night of poor sleep is to...

SCIENCE

Setting Goals the SMART Way

Working out without goals is like driving without a map. You may eventually reach your destination but having directions will save you the time...

Meet the Squad

Meet one of our amazing Squad Leaders, Lindsay Chetelat! She will be offering nutrition coaching when WellSquad launches this summer! My name is Lindsay Chetelat...

Spinning 101: The Basics

Spinning is a specific type of indoor cycling that is instructed by certified Spinning instructors.  It is a cardio workout that is set to...

Quitting Smoking: A Timeline of Health Benefits

Here’s a no brainer: quitting smoking is extremely tough. Why? Well, smoking isn’t only a psychological addition; it’s also a physical addiction. An article from...