The Future of Obamacare: How Your Coverage May Be Affected

The Affordable Care Act’s exchanges have been closed for open enrollment recently. According to an article from Business Insider by Bob Bryan, Americans were...

5 BEST WATERPROOF FITNESS TRACKERS FOR POOL WORKOUTS

Using a fitness tracker means that one can streamline and strengthen their workout routines, so as to better achieve their fitness goals.  That said,...

5 Ways to Stay Healthy and Fit in College

Many individuals consider the college experience to be quite exciting, with organizations to join, parties to attend, events to host, and of course classes...

2017 Healthcare Startup Trends

According to an article from medcitynews.com by Steve Barsh, there are many new healthcare startup trends for 2017. Some may be totally new, while...

MUST READ

Slam Ball Blast Workout

Nowadays, almost every gym will carry a selection of exercise balls. The most common type of ball found in a gym is medicine, slam/wall,...

Tis’ the Season to be Accountable

It's the most wonderful time of the year! The holidays are here and it's easy to see why so many people struggle to keep...

Quick 20-Minute Outdoor Workout Ideas for Summer

During the winter season and sometimes even into early spring, many individuals have no choice but to perform all their fitness workouts indoors. As...
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FOOD

Ten Tips for Staying Healthy During Flu Season

Flu season is just the worst, and it is upon us in full once again.  For a lot of people, this is the worst...

Rethinking Drinking: How Alcohol Affects Your Health

Many individuals enjoy occasional alcohol consumption without experiencing any major adverse reactions, which can make it seem like this is perfectly acceptable and harmless. ...

Summer Meal Planning: 5 Tips for Light Eating

Summer is a great time to focus on your physical health by eating light, healthy meals that provide plenty of energy and hydration through...

5 Quick Solutions For Maintaining Back-to-School Workouts

Few individuals would argue the fact that regular fitness workouts are highly beneficial to their...

Are HIIT Workouts the 2016 Summer Trend

High Intensity Interval Training, or HIIT workouts, is quickly rising in popularity due to its...

Mobile Healthcare Apps: Will They Replace Traditional Doctor Visits

Ever wonder if technology could replace traditional doctor visits? Well, you might be right! According...

5 Things Your Health Data Says About You

The rising popularity of fitness trackers could very well be our answer to the problem...

How Mindfulness Can Reduce Negative Thought Patterns

In an article from forbes.com, Jeena Cho discusses how practicing mindfulness can actually reduce your...

HEALTH

SCIENCE

3 Ways Wearable Fitness Tech Boosts Summer Workouts

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...

5 Ways to Decrease Your Daily Sugar Intake

A low sugar intake can be very important for one’s overall health and well-being, whether they simply want to have a comfortable, healthy body...

Meet the Squad

Meet one of our amazing Squad Leaders, Lindsay Chetelat! She will be offering nutrition coaching when WellSquad launches this summer! My name is Lindsay Chetelat...

5 Ways to Avoid a Winter Workout Rut

Winter can be a very difficult time of year for the fitness-minded individual. Not only are there endless, less-than-healthy temptations everywhere, it can be...