Hydration Education: Sports Drinks vs. Water

It is common knowledge that proper hydration is essential to a healthy body.  However, the type of hydration one gets is nearly as important...

Fitness Apps Vs Personal Trainers: Which Will Help You Reach Your...

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve...

Smartphone Apps vs Wearables: Which Should You Use to Count Steps

Many individuals who are completely devoted to maintaining strict fitness regimens can be as attached to their high-tech fitness gadgets as the rest of...

5 Tips for Overcoming Your Fear of Doctors

Are you one of those people who fear going to the doctors? Do you avoid going until it’s absolutely necessary? According to an article...

MUST READ

The Trendiest Workouts For Fall

Maintaining a healthy daily and weekly workout pattern does not mean that one has to settle into an unchangeable exercise routine.  In fact, varying...

5 Quick Solutions For Maintaining Back-to-School Workouts

Few individuals would argue the fact that regular fitness workouts are highly beneficial to their overall physical and mental health.  Not only can regular...

Tips for Healthy Snacking at Work

Some individuals are under the impression that it is unhealthy to snack between meals.  However, cravings for food are not actually undesirable; it simply...
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FOOD

5 Tips for Preparing for an Outdoor Yoga Class

Considering that the practice of yoga is largely based around the idea of connecting, calming and centering one’s body and mind, it is no...

3 Reasons to Eat Seasonal

Eating seasonally refers to eating foods when the harvest, flavor, and nutrients of the food are at its peak. When you eat foods in season, you are getting a...

5 Ways to Fight Post Partum Depression and Get Your Body Back

1.  Permission to disengage.  If you are like most women, once you have a baby you are likely eager to go back to having...

Technology Leading to Increase in Healthcare Spending

According to an article from the New York Times by Austin Frakt, The United States’...

Summer Meal Planning: 5 Tips for Light Eating

Summer is a great time to focus on your physical health by eating light, healthy...

Mobile Healthcare Apps: Will They Replace Traditional Doctor Visits

Ever wonder if technology could replace traditional doctor visits? Well, you might be right! According...

What’s New in Protein

Protein supplements have been at the forefront of the sports supplement industry for some time...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a...

HEALTH

SCIENCE

Technology Leading to Increase in Healthcare Spending

According to an article from the New York Times by Austin Frakt, The United States’ median age will increase from 37.7 years old (now,...

5 Tips for Finding the Best Workout Headphones

Nothing gets you through a hard workout quite like your favorite music. To get the highest quality sound for your needs, check out the...

New Skin Patch Can Track Health Through Sweat

Ever hear the saying that sweat is fat crying? Well, let those tears be put to use! Researchers have been developing a new skin...

The Greatest Tech Gadgets for Weight Loss

There is absolutely no doubt that we live in a technological age, with newer and better gadgets being revealed all throughout each and every...