How Setting Goals Can Lead to a Healthier Life

Many of us set out to achieve a healthier lifestyle, whether it be to exercise more or to eat healthier. While these things are...

Best Partner Exercises

  We all know the benefits of working out with another person. They provide motivation, accountability, entertainment and more. Since WellSquad matches you with your perfect...

Vitamin Supplements: Do You Really Need Them

We’ve been told to “do our squats and take our vitamins” since we were little so that we could maintain healthy, great-looking bodies. The question...

5 Things Your Health Data Says About You

The rising popularity of fitness trackers could very well be our answer to the problem of increasingly sedentary lifestyles, helping us focus on exercising...

MUST READ

Fitness Apps Vs Personal Trainers: Which Will Help You Reach Your Goals

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve...

5 Ways to Stay Healthy and Fit in College

Many individuals consider the college experience to be quite exciting, with organizations to join, parties to attend, events to host, and of course classes...

5 Ways to Eat Healthy on Even the Tightest Budget

Most individuals would readily agree that eating healthy foods yields great and lasting rewards--especially since an individual who eats healthy foods normally feels and...
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FOOD

The Life Expectancy of Men: 5 Reasons Why Men are Dying Young

According to an article from menshealth.com.au, “The average life expectancy for men is 5 years shorter than it is for women, according to data from...

Quitting Smoking: A Timeline of Health Benefits

Here’s a no brainer: quitting smoking is extremely tough. Why? Well, smoking isn’t only a psychological addition; it’s also a physical addiction. An article from...

3 WAYS WEARABLE FITNESS TECH BOOSTS SUMMER WORKOUTS

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...

Do You Warm Up?

When it comes to planning a workout routine, many people tend to overlook the very...

10 Volleyball Workout Moves to Help You Tone

Volleyball can be a challenging sport that also effectively works out your entire body.  Some...

Navigating the Grief Process During the Holidays

The Holidays are supposed to be a time when family comes together, everybody is happy...
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Energy Building Workout to do When Sick or Down in the Dumps

We have all been under the weather trying to recover from a cold, or just...

Revamping Your Workout for 2017

New year, new workout regimen? It is always refreshing when the New Year rolls around;...

HEALTH

3 Ways You Can Improve Your Posture

Have you ever examined what your actual posture has become like these days? Are your shoulders lopsided from carrying heavy bags? They are most...

SCIENCE

Protein Shakes: Are They Effective for the Average Gym-Goer

As with any other aspect of diet and exercise, there is a division between those who believe protein shakes are highly beneficial to one’s...

Understanding the Connection Between Mind and Body

Have you ever been down in the dumps and your body felt fatigued? Have you ever been super happy and you felt like you...

Slow Motion Fitness: Does Slow and Steady Lead to Workout Gains

Have you ever heard of slow motion fitness? It’s the newest thing in exercise — working out very slowly might be able to get...

Walkout Exercise Demonstration

Walkouts are a great exercise to warm up the shoulders and break a sweat while your at it.  It can also be used as...