3 Ways Wearable Fitness Tech Boosts Summer Workouts

It can happen that individuals who are dedicated to their fitness regimens during the cooler months yet tend to ignore their workouts through the...

Sleep Like A Champion

Sleep is often forgotten when it comes to health and wellness. It is crucial in terms of recovery, growth, regulating hormones, energy and overall...

Is Your Wearable Fitness Technology Posing Health Risks

Many individuals are deeply attached to their wearable fitness devices because of the constant stream of valuable information these devices provide them with.  However,...

5 Ways to Eat Healthy on Even the Tightest Budget

Most individuals would readily agree that eating healthy foods yields great and lasting rewards--especially since an individual who eats healthy foods normally feels and...

MUST READ

Easy Nutrition Tips For Better Health and Wellness

Nutrition is a game changer when it comes to truly transforming your body and reaching your health and fitness goals. It is often so...

5 Tips for Riding Smarter During Spin Class

The increasingly popular indoor workout of Spinning is a cardio workout that involves indoor cycling set to music and lasting anywhere from forty to...

Ten Tips for Staying Healthy During Flu Season

Flu season is just the worst, and it is upon us in full once again.  For a lot of people, this is the worst...
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FOOD

3 Ways You Can Improve Your Posture

Have you ever examined what your actual posture has become like these days? Are your shoulders lopsided from carrying heavy bags? They are most...

Vegan Vs Paleo – Is One (or Neither) Right for You?

With increasingly larger segments of society focusing on their health, the question of what foods should be put in our bodies is a topic...

5 Tips for Finding the Best Workout Headphones

Nothing gets you through a hard workout quite like your favorite music. To get the highest quality sound for your needs, check out the...

Setting Goals the SMART Way

Working out without goals is like driving without a map. You may eventually reach your...

5 Ways to Fight Post Partum Depression and Get Your Body Back

1.  Permission to disengage.  If you are like most women, once you have a baby...

How to Transform Your Diet in 10 Easy Steps

Transforming one’s diet from what tastes good to what’s good for you is not usually...

Technology Leading to Increase in Healthcare Spending

According to an article from the New York Times by Austin Frakt, The United States’...

Incorporating Your Dog Into Your Exercise Routine

Incorporating your dog into your exercise routine can be a fun way to spend more...

HEALTH

5 Ways to Stay Healthy and Fit in College

Many individuals consider the college experience to be quite exciting, with organizations to join, parties to attend, events to host, and of course classes...

SCIENCE

Why Exercise May Not Totally Combat a Sedentary Lifestyle

When we hear about solutions to a sedentary lifestyle, the answer that we usually get is that one simply needs to get up and...

5 Ways to Avoid a Winter Workout Rut

Winter can be a very difficult time of year for the fitness-minded individual. Not only are there endless, less-than-healthy temptations everywhere, it can be...

The Benefits of the Komodo AIO Smart Sleeve

After 8 months of development, the Komodo AIO Smart Sleeve wants to provide you with the most accurate heart rate tracking. This sleeve can...

The Vital Benefits of Wearable Technology in Fitness

Wearable technology is something that has the potential to benefit anyone and everyone, as long as they understand and use it properly.  There is...