Anti-Odor Workout Apparel: Does It Actually Work and Is It Safe?

Do you ever find yourself avoiding others during and after your workout because you are concerned about your overwhelming body odor? It does not...

WellSquad Partners With Find Your Trainer

In most cases, individuals recognize the positive impact that well-directed and regular exercise can have on their overall health and well-being.  However, few individuals...

Fitness Tracker First of its Kind to Use Personal Activity Intelligence

Trying to decide on the right type of fitness tracker to help you reach your fitness goals? Well, according to an article from outsideonline.com,...

The Importance of Rest: How to Improve Your Sleeping Habits

We all dread having to push through a day at work while exhausted, and often recognize that a night of poor sleep is to...

MUST READ

Posture and Optimal Function

There’s a lot more to posture than just sitting up straight. Our bodies contain twelve organ systems, and each one is subject to stimulation,...

Quick 20-Minute Outdoor Workout Ideas for Summer

During the winter season and sometimes even into early spring, many individuals have no choice but to perform all their fitness workouts indoors. As...
wellsquad

WellSquad Welcome

Welcome to the WellSquad blog! As we gear up for our official launch, we've created this site to keep you motivated with fitness tips, healthy...
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FOOD

Anti-Odor Workout Apparel: Does It Actually Work and Is It Safe?

Do you ever find yourself avoiding others during and after your workout because you are concerned about your overwhelming body odor? It does not...

5 Things Your Health Data Says About You

The rising popularity of fitness trackers could very well be our answer to the problem of increasingly sedentary lifestyles, helping us focus on exercising...

Hydration Education: Sports Drinks vs. Water

It is common knowledge that proper hydration is essential to a healthy body.  However, the type of hydration one gets is nearly as important...
fitness application

The 5 Best Fitness Apps

As most individuals are well aware, there are practically infinite options when it comes to...

3 Reasons to Eat Seasonal

Eating seasonally refers to eating foods when the harvest, flavor, and nutrients of the food are at its peak. When...

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often...

5 Tips for Finding the Best Workout Headphones

Nothing gets you through a hard workout quite like your favorite music. To get the...

The Life Expectancy of Men: 5 Reasons Why Men are Dying Young

According to an article from menshealth.com.au, “The average life expectancy for men is 5 years...

HEALTH

5 Things Your Health Data Says About You

The rising popularity of fitness trackers could very well be our answer to the problem of increasingly sedentary lifestyles, helping us focus on exercising...

SCIENCE

Why Exercise May Not Totally Combat a Sedentary Lifestyle

When we hear about solutions to a sedentary lifestyle, the answer that we usually get is that one simply needs to get up and...

Moving On: Workout Tips for Former Athletes

There is no arguing the fact that athletes lead physically-demanding lives.  For those who play sports professionally, many of their waking hours every single...

The Importance of Annual Health Exams

It can be difficult to truly comprehend the importance of preventative health care, especially since it seems like a waste of time and money...

Educate Yourself: Understanding Sexual Health

When it comes to sexual health, many individuals believe that avoiding sexually transmitted diseases and unplanned pregnancy are the main points.  Actually, there is...