Guide to Making Healthy Choices This Thanksgiving

Turkey, potatoes, and corn — oh my! With so many Thanksgiving foods to choose from, it’s difficult to not binge on everything in sight. It...

5 Ways to Decrease Your Daily Sugar Intake

A low sugar intake can be very important for one’s overall health and well-being, whether they simply want to have a comfortable, healthy body...

How to Set Up an Online Food Journal

As with many other goals one sets, the goal to lose weight or establish good nutritional health requires that one makes plans for this...

The 5 Most Common Fitness Mistakes (And How to Fix Them)

  Most people understand the basic intrinsic value of working out regularly, and make some sort of effort to establish a fitness routine.  However, not...

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Smartphone Apps vs Wearables: Which Should You Use to Count Steps

Many individuals who are completely devoted to maintaining strict fitness regimens can be as attached to their high-tech fitness gadgets as the rest of...

RAISE YOUR TOXIN AWARENESS

Processed foods, air pollution, pesticides, refined sugar, minerals like mercury, crude oil products, disinfectants, sprays, petrochemicals—our surroundings and yes, our food and water are...

Rethinking Drinking: How Alcohol Affects Your Health

Many individuals enjoy occasional alcohol consumption without experiencing any major adverse reactions, which can make it seem like this is perfectly acceptable and harmless. ...
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FOOD

The Trendiest Workouts For Fall

Maintaining a healthy daily and weekly workout pattern does not mean that one has to settle into an unchangeable exercise routine.  In fact, varying...

5 Walking Workouts to Burn Fat and Boost Energy

When it comes to fitness and exercise, there is simply no arguing the fact that some form of exercise is better than none at...

5 Tips for Riding Smarter During Spin Class

The increasingly popular indoor workout of Spinning is a cardio workout that involves indoor cycling set to music and lasting anywhere from forty to...

3 Benefits of Virtual Training

Most individuals would readily agree that a well-designed, daily fitness workout of some kind is...

Summer Meal Planning: 5 Tips for Light Eating

Summer is a great time to focus on your physical health by eating light, healthy...

How Setting Goals Can Lead to a Healthier Life

Many of us set out to achieve a healthier lifestyle, whether it be to exercise...

Spinning 101: The Basics

Spinning is a specific type of indoor cycling that is instructed by certified Spinning instructors. ...

The Mental Side of Wellness

Of all the possible ways in which one can alter their body to function at...

HEALTH

SCIENCE

5 Tips for Finding the Best Workout Headphones

Nothing gets you through a hard workout quite like your favorite music. To get the highest quality sound for your needs, check out the...

3 Benefits of Virtual Training

Most individuals would readily agree that a well-designed, daily fitness workout of some kind is very healthy and beneficial to their overall health and...

Race Season Has Arrived! Here are some great exercise options for...

For Runners, strength training is a crucial element in reaching your goals, whatever they may be.  There are specific exercises that will help build...

Tips for Healthy Snacking at Work

Some individuals are under the impression that it is unhealthy to snack between meals.  However, cravings for food are not actually undesirable; it simply...