Vegan Vs Paleo – Is One (or Neither) Right for You?

With increasingly larger segments of society focusing on their health, the question of what foods should be put in our bodies is a topic...

Educate Yourself: Understanding Sexual Health

When it comes to sexual health, many individuals believe that avoiding sexually transmitted diseases and unplanned pregnancy are the main points.  Actually, there is...

The Future of Obamacare: How Your Coverage May Be Affected

The Affordable Care Act’s exchanges have been closed for open enrollment recently. According to an article from Business Insider by Bob Bryan, Americans were...

Best Partner Exercises

  We all know the benefits of working out with another person. They provide motivation, accountability, entertainment and more. Since WellSquad matches you with your perfect...

MUST READ

Guide to Getting the Most Out of Your Weekend Workout

In many cases, an individual pushes themselves through the rest of the work week with an eager eye looking toward the upcoming weekend.  It’s...

Cold Weather Fitness: How to Exercise Safely Outdoors

It’s so easy to get out there to exercise on a beautiful summer day. But what happens when that snow begins to fall and...

10 High Intensity Bleacher Intervals

It’s time to take your workout outside and spice up your cardio routine! Bleacher (or stair) sprints are a great way to mix up...
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FOOD

How to Transform Your Diet in 10 Easy Steps

Transforming one’s diet from what tastes good to what’s good for you is not usually easy.  Following are ten easy steps that can help...

7 Steps to Making Change

When it comes to making changes in your life, the topic of vulnerability rings loud and clear. I recently shared with a friend what...

Navigating the Grief Process During the Holidays

The Holidays are supposed to be a time when family comes together, everybody is happy to be in each other’s presence, and time is...

The 6 Essential Training Metrics to Improve Your Fitness

While we may all goggle over the incredibly fit bodies we sometimes see in magazines...

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often...

Fitness Technology: Could It Be Hurting Your Progress

While many individuals love the idea of staying fit, few truly understand how to make...

5 BEST WATERPROOF FITNESS TRACKERS FOR POOL WORKOUTS

Using a fitness tracker means that one can streamline and strengthen their workout routines, so...

Summer Meal Planning: 5 Tips for Light Eating

Summer is a great time to focus on your physical health by eating light, healthy...

HEALTH

Can Wearable Fitness Tracker Warn of Serious Illness

According to an article from scientificamerican.com by Karen Weintraub, there is a brand new fitness tracker out there that not only tracks your health...

SCIENCE

5 Favorite Healthy Food Blogs

When it comes to losing weight, your diet's important. Generally the rule of thumb is 80 percent diet and 20 percent exercise. For some...

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often count their progress through steps taken, minutes exercised and...

Mobile Healthcare Apps: Will They Replace Traditional Doctor Visits

Ever wonder if technology could replace traditional doctor visits? Well, you might be right! According to an article from huffingtonpost.com by Liana Werner-Gray, apps...

4 Best Workouts to Relax Both Body and Mind

It is basically widespread knowledge that regular physical exercise is key to one’s health and happiness in life.  Some individuals take this to heart,...