3 Reasons to Eat Seasonal

Eating seasonally refers to eating foods when the harvest, flavor, and nutrients of the food are at its peak. When you eat foods in season, you are getting a...

Can Social Status Affect Your Immune Health

  A study wrote about in scientificamerican.com from Science looked at the correlation of macaques’ (monkeys) social status and immune health. They compared the macaques...

Family Planning: Getting Your Body Ready for Baby

Starting to plan a family is one of the most exciting and rewarding times in a person’s life, but there are ways that you...
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How to Make Yoga Retreats Part of Your Summer Break

Yoga is an incredible way to build and strengthen muscle, and it is also a wonderful, gentle way to learn how to relax yourself,...

MUST READ

Guide to Making Healthy Choices This Thanksgiving

Turkey, potatoes, and corn — oh my! With so many Thanksgiving foods to choose from, it’s difficult to not binge on everything in sight. It...

Revamping Your Workout for 2017

New year, new workout regimen? It is always refreshing when the New Year rolls around; we can completely revamp our lives or maybe just...

GUIDE TO USING A FITNESS TRACKER SUCCESSFULLY

Wearable fitness trackers can be quite appealing to individuals who desire to improve their fitness regimens.  When it comes to achieving and maintaining one’s...
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FOOD

Revamping Your Workout for 2017

New year, new workout regimen? It is always refreshing when the New Year rolls around; we can completely revamp our lives or maybe just...

Guide to Making Healthy Choices This Thanksgiving

Turkey, potatoes, and corn — oh my! With so many Thanksgiving foods to choose from, it’s difficult to not binge on everything in sight. It...

Rest Day: Good or Bad?

Those individuals who are intensely interested in establishing and maintaining a strict exercise routine often count their progress through steps taken, minutes exercised and...

Quick 20-Minute Outdoor Workout Ideas for Summer

During the winter season and sometimes even into early spring, many individuals have no choice...

The Benefits of the Komodo AIO Smart Sleeve

After 8 months of development, the Komodo AIO Smart Sleeve wants to provide you with...

Why You Can’t Out-Exercise a Poor Diet

If you are an exercise fanatic but still give in to high-fat foods, sweets, and...

The Importance of Annual Health Exams

It can be difficult to truly comprehend the importance of preventative health care, especially since...

The Trendiest Workouts For Fall

Maintaining a healthy daily and weekly workout pattern does not mean that one has to...

HEALTH

SCIENCE

Smartshirts: The Latest Wearable Technology in Fitness

When people seek out the best fitness regimen to meet their specific needs, they often take the time to determine if there are easier...

4 Ways to Promote Wellness in the Workplace

Work consumes a huge portion of our lives, so it is best for those years to be healthy for the mind and body. Happiness,...

THE IMPORTANCE OF MAGNESIUM

Most of us don’t realize that we are magnesium deficient. Not having enough magnesium can cause: cramped muscles, anxiety, hyperactivity, and difficulty getting to...

Fitness Technology: Could It Be Hurting Your Progress

While many individuals love the idea of staying fit, few truly understand how to make their workouts as effective as possible, and so may...